Get Your Fkn Beauty Sleep with Dr. Kerklaan
Meet Dr Kerklaan…
An industry veteran with over 20 years experience across 3+ countries, Dr Kerklaan is a sleep, health and wellness expert who sat down to chat all things sleep with us! We go behind the highlight reel of our tech-crazy, fast-paced world to dig deep into why getting a good sleep is so important, how quality sleep impacts our overall wellness, and Dr Kerklaan’s top tips for falling asleep (no counting sheep here!).
FREE Live Training with Erin
Do you constantly find yourself stuck in a cycle of restrictive eating or binging, promising yourself you’ll start fresh tomorrow? Are you eating when you’re not really hungry? Do you want a better relationship with food and your body? Are you struggling to find the motivation to move your body? If you answered yes to any of those questions, I invite you to sign up for my FREE live training: 5 Steps To End The Battle With Food And Your Body. No diets, no insane workout schedule – just the exact steps I took to change my relationship with food and my body forever. -Erin xo
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Find Dr Kerklaan online – drkerklaan.com
Sign up for The Reset – Raw Beauty Reset
Sign up for Live Training – 5 Steps To End The Battle With Food And Your Body
SHORT ON TIME? Here are some key topics we covered…
1:50 – How Dr. Kerklaan became a sleep expert to royalty and rockstars
3:15 – The basics of good quality sleep in a fast-paced world
5:00 – How quality sleeps impacts our overall wellness
6:15 – Dr. Kerklaan’s top 5 tips for falling asleep
10:30 – The 10,000 steps per day debate
15:30 – Let’s talk tech: are our screens really impacting our snooze?
19:00 – What is really at risk when you’re not sleeping well
23:00 – Should you turn a night owl into an early bird?
26:00 – Dr Kerklaan breaks down his sleep routine
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