What Does Healthy Look Like? with Sophie Lait

Sophie Lait

March 25, 2021

I’m Erin
Your health, wellness & life coach. This is where you'll find tools and tips along with every day thoughts to support you in living a life that feels good from the inside out.
TOp categories
 My Free Webinar!
Hold Your Spot!
5 steps to end the battle with food & your body

What Does Healthy Look Like?” with Sophie Lait

Sophie Lait

Meet Sophie…

Sophie is a self-loving personal trainer who’s Instagram feed is the stuff Raw Beauties dream of! A body acceptance and mental growth advocate, Soph is on a mission to bring joy back to movement and shares how shifting her priorities from focusing solely on her body to her other passions changed her entire outlook on life. We get raw about the health industry, Cosmopolitan magazine and diet culture and Sophie shares a Raw Beauty Challenge (aka some free coaching) just for You! Enjoy!

FREE Live Training with Erin

Do you constantly find yourself stuck in a cycle of restrictive eating or binging, promising yourself you’ll start fresh tomorrow? Are you eating when you’re not really hungry? Do you want a better relationship with food and your body? Are you struggling to find the motivation to move your body? If you answered yes to any of those questions, I invite you to sign up for my FREE live training: 5 Steps To End The Battle With Food And Your Body. No diets, no insane workout schedule – just the exact steps I took to change my relationship with food and my body forever. -Erin xo

Sign up here – we can’t wait to (virtually) meet you!  





Follow Sophie on Instagram – @sophthickfitnesss 

Cosmo Covers – “This is Healthy”

Christy Harrison – Anti-diet

Sign up for The Reset – Raw Beauty Reset

Sign up for Live Training – 5 Steps To End The Battle With Food And Your Body

SHORT ON TIME? Here are some key topics we covered…

3:00 – How the health industry has become unhealthy

5:12 – Sophie’s journey to finding joy in movement

10:00 – How Sophie’s priorities shifted from focusing solely on her body

11:55 – Erin and Sophie chat through those controversial Cosmo covers

15:00 – Behind the highlight reel of diet culture and the fight against fat

16:50 – Why are we so visually judgmental?

23:00 – Sophie shares her favourite things about moving her body

27:15 – Soph’s Raw Beauty Challenge for YOU!

Like this episode?!  Please take a moment to share it with your friends!


Say hi to us on social:

Facebook: @RawBeautyTalks

Twitter: @RawBeautyTalks

Instagram: @RawBeautyTalks


Listen to the podcast here:


Google Play



Let us know what you think. We’ll be sharing your reviews on the show!

Sign-up for our newsletter to receive podcast updates and exclusive offers from our sponsors.

Email Address

First Name

Add a comment
+ show Comments
- Hide Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Browse By Category


Self Care




On the Air

The Raw Beauty Talks

Join me and some of the biggest influencers and wellness experts as we share real stories, actionable tools & mind-body practices that will help you feel your absolute best from the inside out. 

LIsten in


Ready to uplevel your wellbeing? Who knew healing, growing and self development could actually be enjoyable?! You can do my group programs in your comfiest pants, from anywhere in the world and the best part...they really work!

learn more

Get On the List

Are you someone who likes the inside scoop?  Here for the behind-the-scenes, bonus tools, peek inside my life kinda stuff? My weekly email is personal, packed with tools and
always raw & real. 

Wellness - Intuitive Eating - Mental Health - Motherhood - My Fave Things  


Get My Free Guide
"55 Ways to Feel Better in Your Body!"
 When You Subscribe


Health & Wellness Coach helping you live a beautiful life from the inside out.