Binge Eating, Self Care & Manifestation with Danika Brysha
Meet Danika Brysha..
Danika Brysha is a 3x Wellness Entrepreneur, Body Positive Fashion Model signed with IMG Models, and Self-Care + Lifestyle Design Coach. While leading her three companies, Self-Care Society, Model Meals, and Danika Brysha Inc, and modeling for brands like Bare Minerals, Old Navy, and Lands End, she guides others to find the wellness routines that are the foundation for the life they dream of.
Today we are diving into Danika’s story around disordered eating, food addiction, body image issues, excessive alcohol & drug use, handling debt and SO MUCH MORE! Let’s dive in! xo
Meet Our Partners
Life seems to be getting busier than ever, and with summer on the horizon I’m looking for quick, easy ways to fuel my body with nutrient dense foods. Enter Eaton Hemp’s hemp hearts and toasted seeds that I can put on EVERYTHING! This protein-fueled, antioxidant rich goodness is the perfect topper for smoothies, yogurt, oatmeal, salads… even pasta! Bonus – I can put it on my kids snacks and meals to make sure they’re getting all the vitamins and minerals they need throughout the day. xo Erin
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Founder + CEO at Danika Brysha Inc.
Co-Founder + CEO at Model Meals
Co-Founder at Self-Care Society
Model at IMG Models
On Instagram at @danikabrysha
SHORT ON TIME? Here are some key topics we covered…
0:00 – A Raw intro
3:00 – Finding balance, doing it all sustainably, & dealing with overwhelm
5:00 – Danika’s story – her WHY/story
9:30 – Self care society – working with a life coach in community and life for recovery
10:30 – Danika’s relationship with food and her body (around Paleo, Whole30, Intuitive Eating and Model Meals)
12:00 – The relationship between self-love and self-care
14:00 – Manifestation, gratitude, and attracting the life you want
19:00 – Systems and tools to support mindfulness, manifestation, and self-care
23:30 – Danika’s experience in the modeling industry especially during this new era of social media
27:00 – Learning to trust yourself and your inner voice when it comes to your body, and your life
29:30 – Victoria’s Secret overhaul – Danika’s thoughts/feedback/opinion on this “movement”
32:15 – Sports Illustrated recent new runway show
34:00 – If Danika was stranded on an island these are the 3 self-care tools she would take with her
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