Body Confidence On Demand with Rebekah Buege
Meet Rebekah…
In this episode we talk about the journey to self love with confidence coach Rebekah Buege. A speaker, podcast host and writer, Rebekah’s unique path to self-acceptance is a story you’re going to want to hear- not to mention she shares some MAJOR tools that you can start applying to your life today.
LISTEN NOW:
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RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Follow Rebekah on Instagram – @rebekahbuege
Find Rebekah online – rebekahbuege.com
Listen to Rebekah’s podcast – Confidently She
Find your love language – The 5 Love Languages
SHORT ON TIME? Here are some key topics we covered…
1:55 – Flipping the script: how Rebekah came to be a confidence coach
5:18 – The body confidence conversation: everyone deserves to have a voice
8:02 – Subjective beauty- there is no finish line
8:47 – Rebekah’s tips to find the happy place within your body
13:14 – The difference between self-love and self-care
14:21 – Toolkit: The 5 love languages
17:23 – Rebekah explores her love languages from limiting beliefs to confidence coach
24:28 – The healthy body comparison (yes it involves celebs!)
28:20 – Finding value beyond your beauty: going deeper and facing those fears
32:23 – Rebekah’s tools for finding your purpose beyond appearance
40:05 – Rebekah’s message to the women of the world
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Say hi to us on social:
Facebook: @RawBeautyTalks
Twitter: @RawBeautyTalks
Instagram: @RawBeautyTalks
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Listen to the podcast here:
