Body Confidence On Demand with Rebekah Buege

Body Confidence On Demand with Rebekah Buege

April 2, 2020

I’m Erin
Your health, wellness & life coach. This is where you'll find tools and tips along with every day thoughts to support you in living a life that feels good from the inside out.
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Body Confidence On Demand with Rebekah Buege

Body Confidence On Demand with Rebekah Buege

Meet Rebekah…

In this episode we talk about the journey to self love with confidence coach Rebekah Buege. A speaker, podcast host and writer, Rebekah’s unique path to self-acceptance is a story you’re going to want to hear- not to mention she shares some MAJOR tools that you can start applying to your life today. 





Follow Rebekah on Instagram – @rebekahbuege

Find Rebekah online – rebekahbuege.com

Listen to Rebekah’s podcast – Confidently She

Find your love language – The 5 Love Languages

SHORT ON TIME? Here are some key topics we covered…

1:55 – Flipping the script: how Rebekah came to be a confidence coach

5:18 – The body confidence conversation: everyone deserves to have a voice

8:02 – Subjective beauty- there is no finish line

8:47 – Rebekah’s tips to find the happy place within your body

13:14 – The difference between self-love and self-care

14:21 – Toolkit: The 5 love languages

17:23 – Rebekah explores her love languages from limiting beliefs to confidence coach

24:28 – The healthy body comparison (yes it involves celebs!)

28:20 – Finding value beyond your beauty: going deeper and facing those fears

32:23 – Rebekah’s tools for finding your purpose beyond appearance

40:05 – Rebekah’s message to the women of the world

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