You may know her from The Bachelor or as the original Bachelorette, but did you know that Trista is a proud mom of 2, an author, an avid traveler and a podcast host and speaker?! In this episode, Trista takes us behind the highlight reel of her life and gets raw about her relationship with her body, raising a daughter in todays society and what life with Ryan looks like after nearly 20 years together. Tune in for some self-love inspo and Trista’s top tips for getting out of your head and into your heart.
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RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Follow Trista on Instagram – @tristasutter
Listen to Trista’s podcast – Better etc.
Checkout one of Trista’s (and ours!) fav IG accounts – @thebirdspapaya
SHORT ON TIME? Here are some key topics we covered…
3:00 – Trista gets raw about her relationship with her body
7:00 – That moment when you realize you have a body (and that society has expectations about it)
8:30 – Raising a daughter in the world of social media
15:10 – Trista on comparison + insecurity: from childhood to the bachelor to motherhood
20:10 – Balancing social media when you also use it for your income
22:30 – Trista’s top 5 tools for getting out of her own head and taking care of herself
27:15 – Ryan and Trista’ life 20 years after the bachelor (+ top tips for love)
35:15 – What self-love means to Trista
38:37 – Trista’s message to the women of the world
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