Building Strong Relationships Rooted in Self Love with Vienna Pharaon

July 22, 2021

I’m Erin
Your health, wellness & life coach. This is where you'll find tools and tips along with every day thoughts to support you in living a life that feels good from the inside out.
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Building Strong Relationships Rooted in Self Love with Vienna Pharaon

Hang onto your hearts for today’s new episode! We have Vienna Pharaon joining us – a licensed Marriage and Family Therapist based in New York City, and is the founder of Mindful Marriage and Family Therapy. She works with individuals, couples, and families within the context of relationships, and focuses on the systems in which people are brought up and exist in today.

Today we dive into a conversation about self-love in the relationships that we hold, the number one trending Netflix show – Too Hot to Handle – tips around creating strong relationships, and how COVID has impacted the relationships she’s seeing at her desk.

Pour yourself a cup of coffee, grab your tea, or your glass of wine, sit down and join Vienna and I for some Raw Talk!

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Do you constantly find yourself stuck in a cycle of restrictive eating or binging, promising yourself you’ll start fresh tomorrow? Are you eating when you’re not really hungry? Do you want a better relationship with food and your body? Are you struggling to find the motivation to move your body? If you answered yes to any of those questions, I invite you to sign up for my FREE live training: 5 Steps To End The Battle With Food And Your Body. No diets, no insane workout schedule – just the exact steps I took to change my relationship with food and my body forever. -Erin xo

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SHORT ON TIME? Here are some key topics we covered…

0:00 –  A Raw intro
2:30 – Vienna’s story –  how her parents divorce lead her to her field of work
5:20 – How Vienna’s trauma around her parents & their divorce impacted her own relationships
8:00 – People pleasing and creating boundaries in finding your truth
10:00 – Vienna’s breakthrough relationship moment
15:30 – Feeling alone & like no one chooses us in our relationships
18:00 – Giving and receiving love in their own way
19:30 – Vienna’s thoughts around the #1 Netflix show – Too Hot to Handle
22:30 – How self-love can impact the relationships that we are in – what does self love mean?
27:00 – Having compassion for ourselves in order to truly find self-love
30:00 – How COVID impacted relationships 
33:00 – Therapy and relationships
35:00 – Tips for integrating more self-love and building solid relationships rooted there

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