COACHING WITH ERIN: Connecting to Your Authentic Self
An audience member approached me after I spoke at an event recently, and in our conversation she asked me a question that stopped me in my tracks:
‘How do I be me?’
On its face, this question might seem simple, but truthfully, it can be a very challenging question to answer. In a society where everyone and everything wants input on who you should be, it can be so hard to get in touch with who you really are!
So, today I’m sharing some tips to help you tap into the heart of your authentic self. Through journal questions, reminders, and a special scripting exercise, you’ll walk away from this episode with a deeper connection to your own uniqueness!
Are you ready to go further? Check out my free training: Beat the Binge and Find Food Freedom!
SHORT ON TIME?
1:00 – How to identify your own personal wellness needs in a sea of conflicting information
5:23 – How challenging it can feel to ‘be yourself’, and how you can start to connect your own authenticity
9:50 – A reminder that no matter what you do, you will have lovers and haters! So don’t try to please everyone with who you are.
16:20 – A scripting exercise that will help you connect to your authentic self and your desires
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RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Book your Breakthrough session with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
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