Ditching Diets & Alcohol with Arielle Lorre
Arielle Lorre is a lifestyle, wellness, and health influencer in the digital space. Six years ago, that was far from the case. After nearly losing her battle against addiction, Arielle decided to turn her life around by relentlessly pursuing health and happiness. Hitting rock bottom was just the beginning – in 2018, Arielle launched her semi-eponymous website, The Blonde Files which explores a variety of lifestyle and wellness topics, including gut and hormonal health, nutrition, beauty, mental health, and relationships. Tune it to hear Arielle take us behind the highlight reel and get raw about sobriety, radical acceptance and the mind-body connection when it comes to gut health.
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RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Follow Arielle on Instagram – @ariellelorre
Listen to Arielle’s podcast – The Blonde Files
Visit her website – theblondefiles.com
Transcendental Meditation – The Blonde Files podcast and tm.org
I’m Arielle and I’m an Alcoholic – The Blonde Files podcast
Russell Brand’s podcast – Under The Skin
Daily read – The Daily Stoic
Sign up – Raw Beauty Reset
SHORT ON TIME? Here are some key topics we covered…
2:45 – Arielle shares how her relationship with alcohol began (despite the picture-perfect upbringing)
7:10 – DUI, blackouts and hospital visits: treating trauma with booze
11:30 – Gaslighting, anger and seizures: the road to recovery
14:10 – Arielle’s views on society’s relationship with alcohol
15:15 – What is your relationship with alcohol? (Erin shares hers!)
18:40 – How The Blonde Files came to be
19:25 – Gut health, brain fog and the mind-body connection
22:30 – The importance of slowing down and tuning into your body
24:50 – The 3 tools Arielle would bring to a desert island to get through her challenges
26:58 – Arielle’s top resources that have helped her recovery
28:00 – What radical acceptance means to Arielle (and how to find it)
31:55 – Self-love as told by Arielle
35:50 – Arielle’s message for the women of the world
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