PODCAST

Ending Mental Health Shame & Stepping Into Self Love with Psychologist Dr. Morgan Francis

Her mission is to break through the mental health shame game.

March 5, 2020

I’m Erin
Your health, wellness & life coach. This is where you'll find tools and tips along with every day thoughts to support you in living a life that feels good from the inside out.
TOp categories
 My Free Webinar!
Hold Your Spot!
5 steps to end the battle with food & your body

Ending Mental Health Shame & Stepping Into Self Love with Psychologist Dr. Morgan Francis

Ending Mental Health Shame & Stepping Into Self Love with Psychologist Dr. Morgan Francis

Meet Dr. Francis…

In this episode, Dr. Morgan Francis breaks self love into a spectrum and explains how we can bridge the gap from self hate to self love.  Erin gets super vulnerable and shares a mental health struggle she’s currently faced with.

Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist. She is the owner of Scottsdale Premier Counseling in Scottsdale, Arizona where she treats young adults, individuals, couples, and families.  With over 20 years of experience specializing in the treatment of Body Image and Eating Disorders, Dr. Francis empowers you to make peace with your body and food. Her online body image course, “Bye Bye Body Blame: You Deserve to Love Your Body Without Having To Lose Weight” teaches you how to stop dieting once and for all. 

Tune in to hear Dr. Francis talk about her mission to break through the mental health shame game and how to find self-love through self-hate.

Health & Wellness Coaching with Erin

Looking to create some healthy habits that stick so you can start living your best life?

I work with women who want to live healthier, happier lives filled with more self love…even if they secretly don’t believe they’ll ever be able to get there. AND I’m opening up a few 1:1 coaching spots to help you get there too!

No more dieting and way less self criticism – 2020 is your year and if you’re feeling like it’s already slipping through your hands, click the link below right now to apply for coaching with me!

Click here to apply for health coaching with Erin! 

LISTEN NOW:

 

__________________________________________

RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Follow Dr. Francis on Instagram – @drmorganfrancis

Find Dr. Francis online – scottsdalepremiercounseling.com

Text Dr. Francis for Mindful (Text) Messages – 1 (202) 759-6205

Online Course – Bye Bye Body Blame

SHORT ON TIME? Here are some key topics we covered…

1:56 – Understanding that self love is a non-linear journey

5:24 – How to get to a place of self-awareness (and trust your body again)

8:10 – Dr. Francis tells us what the world’s most addictive food is

10:15 – Behind the highlight reel – how Dr. Francis’ eating disorder sparked her passion

14:01 – How to begin exploring self-hate (yes you read that right – hate!)

20:00 – Aligning the people in your life with the goals in your life

22:22 – Life hack: stop apologizing for not wearing makeup (and give yourself permission to do your own thing)

26:48 – How Dr. Francis helps others cultivate their dreams and live their lives authentically

30:27 – Do you have to love yourself before you start working on your dreams?

31:44 – Erin goes behind the highlight reel: what it’s like to be a health and wellness coach on anxiety medication

39:58 – What wellness means to Dr. Francis at this stage in her life

41:40 – Dr. Francis’ message to the women of the world

Like this episode?!  Please take a moment to share it with your friends!

_____________________________________________

Say hi to us on social:

Facebook: @RawBeautyTalks

Twitter: @RawBeautyTalks

Instagram: @RawBeautyTalks

_____________________________________________

Listen to the podcast here:

iTunes

Google Play

Stitcher

LEAVE A REVIEW

Let us know what you think. We’ll be sharing your reviews on the show!

Sign-up for our newsletter to receive podcast updates and exclusive offers from our sponsors.

Email Address

First Name

Add a comment
+ show Comments
- Hide Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Browse By Category

Wellness

Self Care

Personal

Beauty

Podcast

On the Air

The Raw Beauty Talks
Podcast

Join me and some of the biggest influencers and wellness experts as we share real stories, actionable tools & mind-body practices that will help you feel your absolute best from the inside out. 

LIsten in
WORK WITH me

Coaching

Ready to uplevel your wellbeing? Who knew healing, growing and self development could actually be enjoyable?! You can do my group programs in your comfiest pants, from anywhere in the world and the best part...they really work!

learn more

Get On the List

Are you someone who likes the inside scoop?  Here for the behind-the-scenes, bonus tools, peek inside my life kinda stuff? My weekly email is personal, packed with tools and
always raw & real. 

Wellness - Intuitive Eating - Mental Health - Motherhood - My Fave Things  

SIGN-UP HERE!

Get My Free Guide
"55 Ways to Feel Better in Your Body!"
 When You Subscribe

Instagram

Health & Wellness Coach helping you live a beautiful life from the inside out. 

@rawbeautytalks