Get Your Fkn Beauty Sleep with Dr. Kerklaan
Meet Dr Kerklaan…
An industry veteran with over 20 years experience across 3+ countries, Dr Kerklaan is a sleep, health and wellness expert who sat down to chat all things sleep with us! We go behind the highlight reel of our tech-crazy, fast-paced world to dig deep into why getting a good sleep is so important, how quality sleep impacts our overall wellness, and Dr Kerklaan’s top tips for falling asleep (no counting sheep here!).
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Do you constantly find yourself stuck in a cycle of restrictive eating or binging, promising yourself you’ll start fresh tomorrow? Are you eating when you’re not really hungry? Do you want a better relationship with food and your body? Are you struggling to find the motivation to move your body? If you answered yes to any of those questions, I invite you to sign up for my FREE live training: 5 Steps To End The Battle With Food And Your Body. No diets, no insane workout schedule – just the exact steps I took to change my relationship with food and my body forever. -Erin xo
LISTEN NOW:
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RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Find Dr Kerklaan online – drkerklaan.com
Sign up for The Reset – Raw Beauty Reset
Sign up for Live Training – 5 Steps To End The Battle With Food And Your Body
SHORT ON TIME? Here are some key topics we covered…
1:50 – How Dr. Kerklaan became a sleep expert to royalty and rockstars
3:15 – The basics of good quality sleep in a fast-paced world
5:00 – How quality sleeps impacts our overall wellness
6:15 – Dr. Kerklaan’s top 5 tips for falling asleep
10:30 – The 10,000 steps per day debate
15:30 – Let’s talk tech: are our screens really impacting our snooze?
19:00 – What is really at risk when you’re not sleeping well
23:00 – Should you turn a night owl into an early bird?
26:00 – Dr Kerklaan breaks down his sleep routine
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Twitter: @RawBeautyTalks
Instagram: @RawBeautyTalks
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