How I Eat + The Golden Guidelines

In this episode, Erin breaks down the Golden Guidelines she uses throughout all of her courses and coaching that have guided her to a path of intuitive eating for optimal mental and physical well-being. Tune in to learn the five guidelines she uses to optimize metabolism, energy, fullness and satisfaction – all while learning how to give yourself permission to truly eat and enjoy food. Grab a notebook for this one!

LISTEN NOW:

___________________________________________________

THANK YOU TO OUR SPONSOR: GROVE

If you follow me on Instagram, you know I’ve started to switch out single use plastics in our home and have discovered Grove Collaborative – they carry hundreds of products to replace everything from cleaning products to beauty favourites and I’m obsessed with their bottles and counter spray scents. As always with everything I recommend… it actually works! Go to grove.com/rawbeauty today to get a free gift set worth up to $50 with your first purchase (and shipping is fast + free!) and try for yourself. Let me know what you think!

___________________________________________________

RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Join – The Raw Beauty Reset x Meg Boggs

SHORT ON TIME? Here are some key topics we covered…

Reminder: your body is uniquely YOURS
Evidence-based practices to feel your best mentally and physically
Letting go of disordered patterns of eating
Erin’s journey navigating an eating disorder
How Erin learned to eat intuitively rather than restrictively and what that looks like today
Pro tip: start before you’re ready
The Five Golden Guidelines to optimize metabolism, energy, fullness and satisfaction

Like this episode?! Please take a moment to share it with your friends!

_____________________________________________

Say hi to us on social:

Facebook: @RawBeautyTalks

Twitter: @RawBeautyTalks

Instagram: @RawBeautyTalks