How to End Yo-Yo Dieting with Dr. Michelle May
Meet Dr. May…
Michelle May, M.D. is a recovered yoyo dieter and the founder of Am I Hungry? Mindful Eating Programs and Training, which offer non-diet, weight-neutral, mindfulness-based workshops, retreats, support communities, and books at www.AmIHungry.com.
Over 800 health and wellness professionals have been trained to facilitate Am I Hungry? programs worldwide. Dr. May is the award-winning author of the book series, “Eat What You Love, Love What You Eat” that teaches mindful eating that helps individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.
Meet Our Partner – Four Sigmatic
This episode is proudly sponsored by Four Sigmatic. Strengthen your immune system, improve focus and concentration, maximize skin health and find your calm with their delicious adaptogen-filled mushroom drinks (that don’t taste at all like mushrooms!). Click here to get 15% off your purchase or use the code RawBeauty15 when you make a purchase.
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Visit Dr. May’s website – amihungry.com
Purchase Dr. May’s book – Eat What You Love, Love What You Eat
Download chapter 1 of Eat What You Love for FREE – Download
Mindful Eating program – Learn more
Take the ‘Am I Hungry?’ Eating Cycle Assessment – Discover your dominant eating cycle
FREE Mindful Eating resources – FREE programs and training
SHORT ON TIME? Here are some key topics we covered…
0:55 – The ‘Am I hungry’ philosophy
2:20 – Why are our relationships with our bodies so complicated?
5:50 – How to connect with your body’s natural hunger signals
6:35 – Binge eating: the most common struggle between people and food
10:00 – What is the Mindful Eating cycle?
12:35 – What happens when you’re not in tune with your body’s hunger signals
15:48 – How to break the diet rules
20:20 – Dr. May’s 2 most important steps for those struggling right now
23:34 – How to deal with subconscious food triggers: Mindless vs Mindfulness
29:05 – Tuning into the awareness of Mindful Eating
30:37 – What are the real physical signs of hunger?
37:13 – How to create an intentional eating experience
41:39 – Download first chapter of ‘Eat What You Love, Love What You Eat’ for FREE: Chapter 1
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This just spoke to me!!! It is just so hard to deal with all of it in this society. …
I stumbled across your Instagram page one day……and i instantly feel in love! Your post are real, raw and tug at every piece of my heart and soul. Thank you for giving us a way to look at life, the good bad and the ugly, and help us gain our confidence back along the way. I’m happy i came across your page when i did, it has helped me immensely ?