PODCAST

How We Overcame Our Eating Disorders with Erin & Kelly Uchima

February 10, 2022

I’m Erin
Your health, wellness & life coach. This is where you'll find tools and tips along with every day thoughts to support you in living a life that feels good from the inside out.
TOp categories
 My Free Webinar!
Hold Your Spot!
5 steps to end the battle with food & your body

How We Overcame Our Eating Disorders with Erin & Kelly Uchima  

In this episode, Erin and Kelly get real and raw about the eating disorders they both have experienced. This candid conversation dives deep into body image issues, the need for control, and the layers of trauma that both women have navigated as well as their individual journeys with weed and alcohol. Tune in to hear the 5 top tips that have helped their recovery along with some wise words of wisdom and love.

LISTEN NOW:

iTunes

Google Play

Stitcher

Spotify

LEAVE A REVIEW

___________________________________________________

 

THANK YOU TO OUR SPONSOR: GROVE COLLABORATIVE
Grove Products

If you follow me on Instagram, you know I’ve started to switch out single use plastics in our home and have discovered Grove Collaborative – they carry hundreds of products to replace everything from cleaning products to beauty favourites and I’m obsessed with their bottles and counter spray scents. As always with everything I recommend… it actually works! Go to grove.com/rawbeauty today to get a free gift set worth up to $50 with your first purchase (and shipping is fast + free!) and try for yourself. Let me know what you think!

___________________________________________________

RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Follow Kelly on Instagram – @_kellyu

Follow Therapy Thursday on Instagram – @therapythursday_ 

Listen to Kelly’s new podcast – Listen to Kelly’s new podcast: Therapy Thursday with Kelly U 

SHORT ON TIME? Here are some key topics we covered…

  • How Kelly developed an eating disorder at 10 years old
  • How Erin’s goal to be ‘healthier’ slipped into an eating disorder
  • The invisible disorder: binge eating
  • Performance, control and a lack of nurture 
  • Trauma healing, self-awareness, bravery and healing
  • How Kelly detached by smoking weed (and her addiction and sobriety)
  • Why Erin chose to stop drinking alcohol
  • Kelly & Erin’s top 5 tips that have helped their recovery

Like this episode?!  Please take a moment to share it with your friends!

_____________________________________________

Say hi to us on social:

Facebook: @RawBeautyTalks

Twitter: @RawBeautyTalks

Instagram: @RawBeautyTalks

_____________________________________________

Listen to the podcast here:

iTunes

Google Play

Stitcher

Spotify

LEAVE A REVIEW

Let us know what you think. We’ll be sharing your reviews on the show!

 

Sign-up for our newsletter to receive podcast updates and exclusive offers from our sponsors.

Email Address

First Name

 

Add a comment
+ show Comments
- Hide Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Browse By Category

Wellness

Self Care

Personal

Beauty

Podcast

On the Air

The Raw Beauty Talks
Podcast

Join me and some of the biggest influencers and wellness experts as we share real stories, actionable tools & mind-body practices that will help you feel your absolute best from the inside out. 

LIsten in
WORK WITH me

Coaching

Ready to uplevel your wellbeing? Who knew healing, growing and self development could actually be enjoyable?! You can do my group programs in your comfiest pants, from anywhere in the world and the best part...they really work!

learn more

Get On the List

Are you someone who likes the inside scoop?  Here for the behind-the-scenes, bonus tools, peek inside my life kinda stuff? My weekly email is personal, packed with tools and
always raw & real. 

Wellness - Intuitive Eating - Mental Health - Motherhood - My Fave Things  

SIGN-UP HERE!

Get My Free Guide
"55 Ways to Feel Better in Your Body!"
 When You Subscribe

Instagram

Health & Wellness Coach helping you live a beautiful life from the inside out. 

@rawbeautytalks