Is It Wrong to Care About How You Look with Dr. Michele Kambolis

April 16, 2024

I’m Erin
Your health, wellness & life coach. This is where you'll find tools and tips along with every day thoughts to support you in living a life that feels good from the inside out.
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Is It Wrong to Care About How You Look with Dr. Michele Kambolis

Today I’m joined by the incredible Dr. Michele Kambolis for a wide ranging conversation about body image, aging, mental health, Buddhism, Free to Be, and so much more. 

Dr. Kambolis is a mind-body health specialist, a meditation teacher, a registered therapist, and an acclaimed author and speaker who has been practicing for more than 20 years. Michele hosts meditations every Monday via Zoom for followers around the world. Her new book, When Women Rise, is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives.


3:00 – Michele’s relationship with her body and the dichotomy she feels living as a female in our society 

8:15 – How we move past judging, comparing, and fixing in regards to our thoughts about our bodies 

15:00 – Where Michele currently stands on anti-aging and beauty procedures for her own body, and what brought her to this place 

22:00 – Practices for prioritizing and practicing presence in your life 

26:00 – How body image plays into the growing levels of stress, depression and anxiety amongst kids, and what Free to Be is doing about it 

32:00 – The emotions that occur during a growth period 

35:00 – Michelle’s recommendations for handling hard moments in life

39:00 – What Michelle’s experience as a Buddhist has taught her about presence, aging and death



Check out the products I mentioned in today’s episode: 

Find Dr. Kambolis on Instagram at @drmichelekambolis or www.michelekamoblis.com

Book your complimentary 20-minute Discovery Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10


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