PODCAST

Katie Willcox Explains Why You Hate Your Body and Why It’s Not Your Fault

October 1, 2020

I’m Erin
Your health, wellness & life coach. This is where you'll find tools and tips along with every day thoughts to support you in living a life that feels good from the inside out.
TOp categories
 My Free Webinar!
Hold Your Spot!
5 steps to end the battle with food & your body

Katie Willcox Explains Why You Hate Your Body and Why It’s Not Your Fault

Meet Katie…

Using her 15 years of experience in the modelling industry, Katie strives to change the game of self-love by approaching the topic of body image from an intellectual viewpoint vs. an irrational and emotional one via her platform Healthy is the New Skinny. By breaking down the “skinny” beauty ideal and exposing its origins, agenda, and harmful effect it is having on society, Katie empowers us to choose personal health over the beauty ideals implemented by the media. Tune in to hear Katie’s top tips and tools to create lasting change on your journey to self-love!

The Raw Beauty Reset

This 12-week program designed to transform your relationship with food and your  body. Based on four pillars — nourishment, movement, mindset and self love — the Reset takes you back to the fundamentals of wellness for your unique body, teaching you to eat intuitively, create healthy habits, and build an empowering mindset that will support long-term holistic health. This program was reviewed and approved by Dr. Lianne McBride and Registered Dietician, Ali Eberhardt.

We’re offering the Raw Beauty Reset for only 3-payments of $99 (this is a $200 discount!) for the next 5 days! Can’t wait to meet you.

LISTEN NOW:

 

__________________________________________

RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Follow Katie – @katiehwillcox

Visit Katie’s website – healthyisthenewskinny.com@healthyisthenewskinny

Katie’s OG raw interview: Katie H Willcox Raw Portfolio 

Katie’s OG raw podcast:  Modelling Industry Myths 

Sign up – The Raw Beauty Reset

SHORT ON TIME? Here are some key topics we covered…

2:00 – Why Katie’s so passionate about her life’s purpose

5:42 – Why women hate their bodies (hint: it’s all about currency) 

10:12 – Shifting the perspective on moms advice

15:00 – Flipping the script: the importance of asking yourself what you believe 

16:58 – Who are you tuning into? Beyond the Instagram microphone

21:10 – From fully retouched to the worst possible angle- what does this imagery mean to you?

25:40 – Why we play the ‘weight’ game

28:00 – How to give yourself permission to unfollow

32:55 – How advertising and media began to play into women’s self-worth

38:00 – Living the new modern family narrative

43:05 – Katie’s red flags to watch for when consuming media

49:55- Product placement = self love? Spoiler alert: it’s an inside job 

51:15 – Katie’s 2020 motto

54:51 – Raw challenge: what are 3 skills you have beyond your physical self where you feel strong? 

Like this episode?!  Please take a moment to share it with your friends!

_____________________________________________

Say hi to us on social:

Facebook: @RawBeautyTalks

Twitter: @RawBeautyTalks

Instagram: @RawBeautyTalks

_____________________________________________

Listen to the podcast here:

iTunes

Google Play

Stitcher

LEAVE A REVIEW

Let us know what you think. We’ll be sharing your reviews on the show!

Sign-up for our newsletter to receive podcast updates and exclusive offers from our sponsors.

Email Address

First Name

Add a comment
+ show Comments
- Hide Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Browse By Category

Wellness

Self Care

Personal

Beauty

Podcast

On the Air

The Raw Beauty Talks
Podcast

Join me and some of the biggest influencers and wellness experts as we share real stories, actionable tools & mind-body practices that will help you feel your absolute best from the inside out. 

LIsten in
WORK WITH me

Coaching

Ready to uplevel your wellbeing? Who knew healing, growing and self development could actually be enjoyable?! You can do my group programs in your comfiest pants, from anywhere in the world and the best part...they really work!

learn more

TOP RESOURCES

Blog Post or Freebie

Etsy sriracha williamsburg thundercats literally vinyl selfies distillery squid humblebrag. Glossier church-key subway.

TOP RESOURCES

Blog Post or Freebie

Etsy sriracha williamsburg thundercats literally vinyl selfies distillery squid humblebrag. Glossier church-key subway.

Get On the List

Are you someone who likes the inside scoop?  Here for the behind-the-scenes, bonus tools, peek inside my life kinda stuff? My weekly email is personal, packed with tools and
always raw & real. 

Wellness - Intuitive Eating - Mental Health - Motherhood - My Fave Things  

yes, I'm in!

Get My Free Guide "21 Steps to Self Love"
 When You Subscribe

Instagram

Health & Wellness Coach helping you live a beautiful life from the inside out. 

@rawbeautytalks