Finding Strength from your Struggle with Katrina Scott
Today on the show we have personal trainer turned creative visionary, lifestyle celebrity and new mom Katrina Scott joining us. Kat is the co-founder of Tone It Up, and her passion for fitness, a healthy lifestyle, and wellness has placed her at the forefront of the health and fitness industries. Scott is a co-author to The New York Times Bestselling book “Tone It Up: 28 Days to Fit, Fierce” and Fabulous” and 2018 book “Tone It Up: Balanced and Beautiful: 5-Day Reset for Your Body, Mind, and Spirit.” Scott starred on Bravo reality series “Toned Up” in 2014.
We’re pulling back the curtain on what it takes to build a fitness and lifestyle brand, the power of mom bods and sharing some tools that will help you change your perspective on working out forever.
The Raw Beauty Co. Shop Is Now Open!
STIL Get It Done Notebook
Ok girls, it’s officially Holiday shopping season! Have you checked out the NEW Raw Shop yet?! We’re completely obsessed with ‘The Get It Done’ Planner from STIL, designed to make your task planning as easy and seamless as possible so that you can focus on being your best self. Their ‘Little Black Notebook’ is another winner, artfully crafted to bring minimalism and simplicity to a whole new level. Available in lined ruling and dotted ruling this notebook is not only the most functional but it’s also the sleekest. Whether you’re treating yourself or looking to slip something special under the tree, we’ve got you covered over at the shop!
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Follow Tone It Up on Instagram: @TIU
Follow Katrina on Instagram: @katrinascott
Follow TIU co-founder Karena on Instagram: @karenadawn
Visit the Raw Beauty Shop – All your favourites
SHORT ON TIME? Here are some key topics we covered…
2:23 – How Katrina found herself in the health + wellness world
5:24 – How Katrina found her passion for female connection through group fitness
8:05 – Taking the brave steps toward finding your passion
9:33 – The importance of surrounding yourself with the right people
11:23 – The moment Katrina gained awareness of her body
13:29 – Girls + Sports = A powerful movement
14:10 – How Katrina is navigating the health and wellness landscape as a mother
18:36 – Embrace the change: how Katrina’s relationship with her body has evolved over the years
23:09 – Tone It Ups definition of a “healthy body”
27: 43 – Katrina’s tips to motivate movement in your everyday life
31:12 – Add this to your self-care regime: focus on fuelling your body
34:24 – Impactful tools to feel more positive + present
38:48 – Katrina’s favourite forms of heart-happy self care
41:25 – Tone-It-Up or Tone-It-Down (aka when to work out or chill)
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