PODCAST

From Depressed to Self Lovin’ Millionaire with Libby Crow

April 23, 2020

I’m Erin
Your health, wellness & life coach. This is where you'll find tools and tips along with every day thoughts to support you in living a life that feels good from the inside out.
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From Depressed to Self Lovin’ Millionaire with Libby Crow

Meet Libby…

In this episode Erin sits down with entrepreneur, Libby Crow to talk about her journey from suicidal to self lovin’ millionaire.  They talk body image, what it means to “feel the feels” and how to move through periods of grief.
Libby is a global mentor for entrepreneurs helping them practice deep self-care while also growing their businesses and their minds. She is the founder of LC International, a marketing strategy company, blog & self-care resource for digital consultants, and Co-Founder of The Daily Shift, a personal development company for aspiring and accomplished entrepreneurs alike. She’s dedicated to helping entrepreneurs see the journey as a bridge to raising the vibration of the planet and then later as a portal for giving back philanthropically.

LISTEN NOW:

 

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Entrepreneur magazine – From Suicidal Thoughts to Spiritual Awakening. Read the article.
Follow Libby on Instagram. Click here. 
Follow Libby on Facebook. Click here. 
Everything Libby Land –> http://libbycrow.com/

SHORT ON TIME? Here are some key topics we covered…

4:20 – From small town teacher to eating psychology coach and wellness entrepreneur.

5:50 – The downward spiral into depression.

11:36 – The gift that grief gave Libby.

12:10 – Processing the intense emotions of grief.

19:13 – “Straight out of the womb curvy”. Libby reflects on her relationship with her body.

24:00 – What she learned from her obsession with “skinny”.

30:00 – Shifting from self loathing to self love – Libby’s tools to change her relationship with food and her body.

32:15 – A 3-part tool to practice forgiving your body – Compassionate Self Awareness.

36:00 – The impact of self love on Libby’s life.

38:04 – The practice of self love.

39:00 – A powerful question that helps Libby tap into self love.

41:00 – Libby’s message to women of the world.

Like this episode?!  Please take a moment to share it with your friends!

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