Manoj Dias on Meditation, Enlightenment, and Anxiety

May 16, 2024

I’m Erin
Your health, wellness & life coach. This is where you'll find tools and tips along with every day thoughts to support you in living a life that feels good from the inside out.
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Manoj Dias on Meditation, Enlightenment, and Anxiety


I am so honoured to welcome Manoj Dias to the podcast today! Manoj Dias is one of the world’s most in-demand mindfulness teachers in practice today. He is a Co-founder of Open, a modern mindfulness studio and app based in Venice, CA, and the author of the best-selling book Still Together.

In this episode, we’ll cover: 

  • The truth that anyone can meditate 
  • Moments in your life when meditation might not be right for you 
  • What is enlightenment? 
  • Manoj’s personal journey with anxiety 
  • Manoj’s approach to diet and alcohol 

Would you like to win a copy of Manoj’s book, Still Together? Share this episode in your stories on Instagram and tag me for a chance to win! 

Follow Manoj on Instagram at @manojdias_ and learn more about his work at www.manojdias.com.au

Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10


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