A collection of guided meditations designed to help you reconnect with your body and soften into self love. Therapist and mind-body-medicine researcher, Dr. Michele Kambolis and Erin Treloar join together to take you home to the essence of all that you are.
If you are feeling disconnected from your body, exhausted by self criticism or unable to show up as the person you want to be, this package was designed for you. Four guided meditations, a self love worksheet and handouts will help you tune into your body, find your voice of self compassion and access inner calm.
Every body and every level of meditator welcome!
Dr. Michele Kambolis is a therapist, acclaimed author and writer, and an unshakable believer in our capacity to self heal and thrive. She is wholeheartedly committed to developing evidenced based on-line and in-person resources to help you create the consciously healthy life you were born to live.
Michele is a keynote speaker and has been featured on leading media platforms such as Goop, Good Morning America, Huff Post Live, and Sirius Satellite Radio. Her book ‘Generation Stressed’ has revolutionized the way we address the effects of anxiety in children.
Erin is a health coach and a life coach committed to helping people step into their healthiest and most authentic selves. She has coached over 1000 women in her 12-week online program, “The Raw Beauty Food and Body Reset” and recently release The Anxiety Toolkit with Dr. Michele Kambolis.
Her work has been featured in publications including Elle magazine, the LA Times and Marie Claire amongst others. She is a public speaker on the topics of beauty, confidence and self love and a frequent contributor to Huffington Post, being named as one of HuffPo Canada’s Top 50 Bloggers.
This 10-minute self-compassion meditation will guide you into a new depth of healing wisdom and empowerment. It will help you to quieten the voice of self criticism and activate an opening so that love flows through you. Compassion meditations like this one create an inner life where fear and anxiety can no longer thrive. In fact, science tells us as little as 7 hours of compassion meditation leads to profound improvements in our mind body system.
With each minute on your meditation seat your brain’s circuits for joy and happiness will be strengthened. visualization.
This 10-minute meditation will help you transcend your thinking mind and connect with your core essence. You’ll experience yourself as light, while a healing flow of life force energy supports the release of held emotion and blocks to your highest wellbeing. You’ll access new tools to root in your body
while being supported by nourishing and strengthening earth energy.
Mental rehearsals have been used for decades by high level athletes and performers to help create that vision and more importantly to facilitate changes to the brain that support them in getting there. Mental rehearsals help us imagine a desirable outcome, which creates a positive chemical reaction in our brain linking the outcome to pleasure. What’s so important about pleasure? Pleasure is what drives our habit loops. So the more we tie the outcome to pleasure the more we subconsciously make choices that lead us in the right direction. This 15-minute mental rehearsal will help you connect with the version of you that is calm, clear and living life exactly as you hope it to be.
LET'S BREAK it DOWN
This 15-minute body scan will help you connect with the subtle and wise messages your body is expressing. This tool helped me heal my relationship with food and my body by helping me to connect with my mind, body, and heart. Practice creating a calm space for emotions, sensations, and thoughts to emerge objectively, with acceptance. This tool helped me heal my relationship with food and my body by connecting my mind, body and heart so that
they were all working together. Practice creating an objective, calm space for emotions, sensations and feelings to show up as they are in the moment.
I still listen to these meditations over a year later! I immediately feel more at ease as soon as they start playing.
— AMY S.
The rehearsal for self love was my favourite. It wasn’t what I was expecting at all. I was gently brought to a place of tears and built back up to a place of pure joy and ease, filled with hope.
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“Just wow. These meditations have shifted the way I speak to myself and brought me hope at a time I needed it most.”
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