Meg Boggs is Lifting Up Weights and Women Everywhere

May 13, 2021

I’m Erin
Your health, wellness & life coach. This is where you'll find tools and tips along with every day thoughts to support you in living a life that feels good from the inside out.
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Meg Boggs is Lifting Up Weights and Women Everywhere 

Meet Meg…

An author, athlete, advocate, mother and all-around bad ass, Meg went from being diet and weight loss-obsessed to a new mom with a new goal: to ditch the idea of intentional weight loss and never torture herself like that again. This journey lead to her blog, a passion for powerlifting, an a community of over 400K strong on Instagram. Her mission? To inspire women and mothers of all kinds, shapes, colors and sizes to find the strength and courage to embrace life, love endlessly, and live intentionally. How could you not press play?!

Meet our partner: hismile

Have you ever considered whitening your teeth but keep putting it off because you’re worried about sensitivity? Maybe you’ve had a horrible experiences with strips or even in-office treatments that made your teeth soo sensitive that the thought of trying again is just too much.  That was my experience too until I tried hismile – and trust me I was hesitant!  hismile has invested years of research to bring you the future of teeth whitening, offering peroxide-free kits with LED lights, clean ingredients and mess-free application. The best part? No sensitivity, even for me!

Check them out and let me know how it works for you. Can’t wait to see your pearly whites! xo Erin






Follow Meg on Instagram – @meg.boggs

Find Meg online – megboggs.com  

Read Meg’s book – Fitness For Every Body

SHORT ON TIME? Here are some key topics we covered…

2:20 – All about Meg: from small-town Texas to The Today Show

10:30 – Masking mental health issues with weight 

16:00 – Meg’s pre-pregnancy experience: 2 years of diets and tears

23:00 – Why are we giving different postpartum movement advice to women based on weight?

25:00 – Post-pregnancy epiphany: self-acceptance and a new purpose

30:30 – Meg’s talks us through getting off the diet train

33:20 – How Meg is taking care of her mental health today

35:00 – Meg’s experience (and message for) doctors with larger-bodied patients 

43:15 – Raw Rapid Fire questions with Erin and Meg

45:20 – How to be an advocate and ally for humans with larger bodies

48:10 – Are we attracted to certain looks or are we taught to desire certain physical ideals?

53:55 – Meg’s message to humans who think larger bodies are always unhealthy

56:45 – Meg’s message to the women of the world

Like this episode?!  Please take a moment to share it with your friends!


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Instagram: @RawBeautyTalks


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