Own Your Anxiety with Julian Brass
Meet Julian…
Media company exec turned yoga teacher, Julian Brass shares his experience in embracing debilitating anxiety and turning it into a facilitating tool. In this episode, we talk about the importance of holistic wellness when it comes to living + thriving with anxiety and the course of Julian’s life that led him to write his first book.
Julian Brass is the author of Own Your Anxiety, an international keynote speaker, anxiety coach and entrepreneur. As the founder and former CEO of an award-winning media company in a fast-paced and cutthroat industry, Julian experienced severe anxiety first-hand in 2008. This inspired him to seek out natural ways to turn anxiety from debilitating to facilitating. Eventually, Julian sold his company and moved on to explore and teach + learn ways we can nurture our minds, bodies and souls to improve mental health and wellness. After a deep exploration of medical research from the west and holistic philosophies from the east, Julian wrote Own Your Anxiety. Julian’s book provides 99 comprehensive and digestible tools to help people all over the world own their anxiety and live more fulfilling lives.
Thank you to this week’s partner:
Woo More Play
We all care about what we put ON our body in terms of beauty and what we put IN our body in terms of food… but what about when it comes to sex? Woo More Play is an all-natural personal lube designed for people who want better sex-AKA everyone. Made from coconut oil, beeswax, stevia and vanilla, this game-changer is completely free from harmful chemicals and synthetic preservatives and smells (+ tastes) like a dream.
CLICK HERE AND USE CODE RAW20 TO GET 20% OFF
LISTEN NOW:
__________________________________________
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Follow Julian on Instagram – @julianbrass
Visit Julian’s website – julianbrass.com
Read Julian’s book – Own Your Anxiety
SHORT ON TIME? Here are some key topics we covered…
3:25 – Recognizing the fall from balance into anxiety
12:30 – Viewing anxiety as a tool: cultivating your ‘edge’
13:20 – Finding spirituality through travel
19:45 – How Julian embraced a natural, holistic lifestyle to own his anxiety
24:10 – Julian’s toolbox: 11 years of learning packed into 1 book
26:52 – The importance of designing a life that is aligned with your values
30:15 – Own your mind, own your body, own your soul
31:25 – The two reasons anxiety (typically) shows up
34:50 – How to shift your mindset from getting rid of your anxiety to owning your anxiety
37:15 – Practice replacement thinking: layering the physical with the mental
_____________________________________________
Say hi to us on social:
Facebook: @RawBeautyTalks
Twitter: @RawBeautyTalks
Instagram: @RawBeautyTalks
_____________________________________________
Listen to the podcast here:
Let us know what you think. We’ll be sharing your reviews on the show!
