PODCAST

Own Your Anxiety with Julian Brass

Own Your Anxiety with Julian Brass

October 3, 2019

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Own Your Anxiety with Julian Brass

Own Your Anxiety with Julian Brass

Meet Julian…

Media company exec turned yoga teacher,  Julian Brass shares his experience in embracing debilitating anxiety and turning it into a facilitating tool. In this episode, we talk about the importance of holistic wellness when it comes to living + thriving with anxiety and the course of Julian’s life that led him to write his first book.

Julian Brass is the author of Own Your Anxiety, an international keynote speaker, anxiety coach and entrepreneur. As the founder and former CEO of an award-winning media company in a fast-paced and cutthroat industry, Julian experienced severe anxiety first-hand in 2008. This inspired him to seek out natural ways to turn anxiety from debilitating to facilitating. Eventually, Julian sold his company and moved on to explore and teach + learn ways we can nurture our minds, bodies and souls to improve mental health and wellness. After a deep exploration of medical research from the west and holistic philosophies from the east, Julian wrote Own Your Anxiety. Julian’s book provides 99 comprehensive and digestible tools to help people all over the world own their anxiety and live more fulfilling lives.

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LISTEN NOW:

 

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Follow Julian on Instagram – @julianbrass

Visit Julian’s website – julianbrass.com

Read Julian’s book – Own Your Anxiety

 

SHORT ON TIME? Here are some key topics we covered…

3:25 – Recognizing the fall from balance into anxiety

12:30 – Viewing anxiety as a tool: cultivating your ‘edge’

13:20 – Finding spirituality through travel

19:45 – How Julian embraced a natural, holistic lifestyle to own his anxiety

24:10 – Julian’s toolbox: 11 years of learning packed into 1 book

26:52 – The importance of designing a life that is aligned with your values

30:15 – Own your mind, own your body, own your soul

31:25 – The two reasons anxiety (typically) shows up

34:50 – How to shift your mindset from getting rid of your anxiety to owning your anxiety

37:15 – Practice replacement thinking: layering the physical with the mental

 

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Say hi to us on social:

Facebook: @RawBeautyTalks

Twitter: @RawBeautyTalks

Instagram: @RawBeautyTalks

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