The Power Of Ritual and Plants with Megan-Rose
As the National Educator at Saje Natural Wellness, Megan-Rose shares her personal wellness perspective and invites us into the spirit of holistic well-being. In this episode we dive into essential oils and get the 4-1-1 on how to use them to support our overall wellness.
Megan-Rose holds designations in Reiki (RAEKI) /Massage, Yoga Teaching, Nutrition and Aromatherapy that further support her in her goals of elevating global wellness. She is currently the voice of Saje Natural Wellness’ blog and can be spotted as the expert friendly face on Saje’s Instagram. Outside of her affinity for research and education, Megan-Rose can be found hiking and stargazing on the West Coast, nurturing her garden and indulging in new plant based recipes with her husband.
Meet Our Partners:
While we hate saying good-bye to summer we’re kind of excited about the cozy fall days ahead, wrapped up in big sweaters with warm teas and zero guilt for the odd Netflix night. Who’s with us?
One of our greatest obsessions at the Raw Headquarters is DAVIDsTEA because of their selection of over 100 loose leaf teas including so many yummy exclusive blends like Carrot Cupcake, S’more Chai and Pumpkin Chai in addition to the more traditional ones. We’re also getting our daily dose of Vitamin C every morning with their blend Sunny C which is bursting with freshly squeezed orange. This fresh, bright tea will leave you feeling like summer never left. For a limited time DAVIDsTEA is offering you 20% off everything in store and at www.davidstea.com when you use the code RAWBeauty20.
Kink in your neck? Trouble staying focused? Tension? Headaches? Saje’s iconic Peppermint Halo is a pocket-sized rolling wonder that both soothes and energizes depending on what you need. Roll it over your back, shoulders or temples for relief in less than 5 seconds, and get back to living. Get 20% off all Saje products using code RAWBEAUTY20 at saje.com—we’re talking 100% natural essential oils, diffusers, and more.
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Follow Megan-Rose on Instagram – @loveandlime
Follow Saje Natural Wellness on Instagram – @sajewellness
Visit Saje’s website – saje.com
Listen to the Saje podcast – Well Now
Read the Saje blog – The Remedy Room
Read Raw’s Saje blog – Learn the Saje breath
SHORT ON TIME? Here are some key topics we covered…
0:27 – Using essential oils: from superficial to beneficial
2:00 –How a full-blown body meltdown eventually lead Megan-Rose to a fresh start
7:00 – Letting go of the symbols of yourself through meditation
13:03 – Megan Rose’s journey to becoming a National Educator at Saje (*it involves Peppermint Halo)
15:45 – What it means to “Follow Your Dharma”
17: 00 – An introduction to essential oils: what they are + how they work
18:10 – The ritual, science + industry of essential oils
19:35 – Megan-Rose’s 3 tips for selecting quality essential oils
21:46 – Key marketing buzzwords to avoid when purchasing oils
24:29 – Megan-Roses’s recommendations for incorporating essential oils into your lifestyle
26:44 – The importance of application: how to get all the benefits
28:57 – The reaction from your brain and lymphatic system when you inhale essential oil
31:15 – Creating rituals through essential oils
33:15 – Safety first: essential oils and pregnancy, kids, allergies + pets
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