Preparing for Birth & Peeing When You Sneeze with the Vagina Coach
These days, there’s a coach for everything…
Even your vagina ????
(…yes, I’m serious!)
Kim Vopni a pelvic guru and kegel queen…and she’s here to get all up in our business!
As a certified fitness professional, published author and proud mother of 2, Kim found a passion for pelvic health during her first pregnancy. She’s breaking the taboo and speaking out to help women everywhere! With more than a handful of courses online (2 specifically for soon-to-be moms), she’s ready to help you strengthen your foundation.
Get ready, because today we’re learning about:
????Pelvic health (and why it’s so important!)
????How to laugh without peeing!
????Pain during sex (and how to banish it from the bedroom)
????Breathing exercises that go the distance
????How you can be a queen of kegels too! ????
Let’s dive in!
Here we are. Two girls, hands extended, ready and waiting to support you and cheer you on in feeling your absolute best from the inside out. No diets, no crazy workout plans but a framework that will create transformation unlike any other.
Ready to transform your relationship with food and your body and feel your absolute best?
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
SHORT ON TIME? Here are some key topics we covered…
0:00 – A Raw intro
2:50 – How Kim become the Queen of Kegels
6:55 – Incontinence & Prolapse
10:00 – FREE TRAINING: 5 STEPS TO END THE BATTLE WITH FOOD & YOUR BODY
11:30 – Prolapse symptoms
14:30 – Peeing after having kids & how to stop this
20:30 – Pelvic floor exercises you can do before & after birth
21:30 – Pre & post natal tools for pelvic floor health
31:30 – How to properly do a kegel – step by step tutorial
39:00 – How many and often should we be doing kegels
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