Journal

How to Thrive as an Empath with Keresse Thompson In this episode Marine Corps veteran, mental health therapist & empath, Keresse Thompson joins Erin to share her incredible story and specific tools to help you thrive as an empath. Once a rebel teenager, Keresse is now a healer, mother, podcaster and international speaker. If you […]

Codependency & Boundaries with Terri Cole Today on the show mental health, self love and boundary expert, Psychotherapist Terri Cole joins us. Terri went from alcohol-abusing teen to a globally recognized teacher, healer and author who has helped thousands to attain and sustain vibrant mental health and become empowered in their relationships. The happiest, most […]

Alcohol-Free and Thriving with Elizabeth Gascoigne  “I’m worried I’ll be so boring without alcohol.” This is one of the top concerns people have when they think about reducing their alcohol intake. The thought of being social without the social lubricant is enough to keep people sipping alcohol when they don’t really want it. Today’s guest, […]

Intuitive Eating & Food Freedom with RD Lauren Cadillac Meet Lauren… Let’s talk about #LuckyGirlSyndrome and intuitive eating. Join Erin and Certified Intuitive Eating Counselor and Registered Dietitian, Lauren (aka the Feel Good Dietitian) as she breaks down what intuitive eating really is and some tangible steps to start your own journey towards food freedom. […]

Hello Beauties! I just got back from a vacation in Antigua, and for the first time in a very long time, anxiety did not tag along for the ride. Throw the confetti and pop the (non-alcoholic) bubbly because this is not the usual for me. While travel is super exciting, fun and enriching, it can […]