Journal

The Most Underrated Mental Health Hack When your mental and/or physical health is struggling it can be difficult to find the motivation to engage in the self care activities you need most.  That’s when taking small steps forward (literally) is the secret sauce to change.  We’ve talked about this before on the show but if […]

Create Your Perfect Morning Routine Some people say that the quality of your day depends on how you spend the first hour. If you’ve ever slept through your alarm and started the day scrambling to get out the door you this is true. In this episode, Erin walks you through her short and sweet morning […]

Ditching Diets & Alcohol with Arielle Lorre Meet Arielle… Arielle Lorre is a lifestyle, wellness, and health influencer in the digital space.  Six years ago, that was far from the case. After nearly losing her battle against addiction, Arielle decided to turn her life around by relentlessly pursuing health and happiness. Hitting rock bottom was […]

How Are You Really? with Jenna Kutcher Jenna Kutcher is a wife, mother, author, entrepreneur and creator/host of the top-rated Goal Digger Podcast who aims for two things daily: helping others wake up to life and staying in comfy pants. A longtime friend, Jenna is back on the pod to go behind the highlight reel […]

If you’ve been following along for awhile you know that I have struggled on and off with anxiety for as long as I can remember.  Sometimes it provides me with a steady buzzing energy that allows me to execute at a high level and other times it has left me completely debilitated, gasping for air, […]