Mental Health, Business Breakups & Making an Impact with Karena Dawn

June 16, 2024

I’m Erin
Your health, wellness & life coach. This is where you'll find tools and tips along with every day thoughts to support you in living a life that feels good from the inside out.
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Mental Health, Business Breakups & Making an Impact with Karena Dawn

The incredible Karena Dawn is with us today for a deep conversation about mental health, healing, and the joy of bringing help to others. Karena is the co-founder of Tone It Up, a mental health advocate, and a New York Times best-selling author. Her new memoir, The Big Silence: A Daughter’s Memoir of Mental Illness and Healing encourages you to “stay strong enough to forgive, to heal, and to have hope”. 

Today, Karena shares more about:  

  • Her story of growing up with a mother who suffered from severe mental health issues
  • The tools she uses to support her own anxiety 
  • Her view on the regressions we’ve seen regarding body inclusivity in recent years
  • The highs and lows of running a huge business, and what occurred behind the scenes to cause Karena and Katrina, the founders of Tone It Up, to part ways 
  • Her memoir, The Big Silence, and the incredible work she is doing in her related non-profit 

Learn more about The Big Silence Therapy for All program 

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