Tasya Teles on Overcoming Perfectionism, Emotional Regulation, and Handling Fame

June 16, 2024

I’m Erin
Your health, wellness & life coach. This is where you'll find tools and tips along with every day thoughts to support you in living a life that feels good from the inside out.
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Tasya Teles on Overcoming Perfectionism, Emotional Regulation, and Handling Fame

Tasya Teles and I go way back – all the way to the soccer field where we were on the same team at ten years old! Today, Tasya is a well-known actress and restaurateur, and she is joining me on the podcast for a wide-ranging conversation about perfectionism, her recovery from meningitis, the lessons she’s learned in her acting career, and the pressures she has experienced being in the media. 

Today, Tasya shares more about: 

  • The turning point with perfectionism that Tasya experienced when she contracted meningitis in her early twenties 
  • How self-care has been integral to handling life on the public stage 
  • Tasya’s relationship with food and her body through the years
  • Emotional regulation and ‘stress testing’ 
  • The challenging and wonderful parts of being an actress 
  • Tasya’s passion for highlighting women’s health issues 

Tasya recommends Inner Balance 

Follow along with Tasya on Instagram or at her website

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