PODCAST

The Most Underrated Mental Health Hack

July 28, 2022

I’m Erin
Your health, wellness & life coach. This is where you'll find tools and tips along with every day thoughts to support you in living a life that feels good from the inside out.
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The Most Underrated Mental Health Hack

When your mental and/or physical health is struggling it can be difficult to find the motivation to engage in the self care activities you need most.  That’s when taking small steps forward (literally) is the secret sauce to change. 

We’ve talked about this before on the show but if you want to change your MENTAL STATE you have to start by changing your PHYSICAL STATE.  You can’t think your way out of anxiety or depression but you might just be able to WALK yourself to a better space.  

In today’s episode, Erin talks about the power of WALKING and shares ways that you can elevate your stroll so that it’s really working for you. Bonus points if you put on your runners and listen to this episode while you walk!  PRESS PLAY! 

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Dr. Daniel Amen on boosting your brain health – Tune in here

The Anxiety Toolkit with Michele Kambolis – More info here

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