PODCAST

The Power of Self-Compassion with Dr. Kristin Neff

August 25, 2022

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Your health, wellness & life coach. This is where you'll find tools and tips along with every day thoughts to support you in living a life that feels good from the inside out.
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The Power of Self-Compassion with Dr. Kristin Neff

Today’s guest is a pioneer in the field of self-compassion research and has helped hundreds of thousands of people change their INNER DIALOGUE to be more KIND, MOTIVATING & POWERFUL. 

 You’ve probably heard of self-compassion but perhaps brushed it off thinking it was too fluffy to get you anywhere.  Science tells a different story and in today’s episode, Dr. Neff shares exactly how you can use self-compassion to transform your life. If you struggle with a LOUD INNER CRITIC, PERFECTIONISM or SELF DOUBT you’re going to want to take notes as she explains the three components of self-compassion and how to apply “tough love” self-compassion when needed. 

PRESS PLAY & don’t forget to practice what you learn in the episode in every day life! 

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Dr. Kristin Neff’s Tedx Talk – Watch here

Follow @neffselfcompassion

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