Travel Tips for Anyone with Anxiety
Hey beauties! In this episode, Erin talks about some past experiences when anxiety showed up while travelling. While it can be super exciting, fun and enriching, travel can also stir up a lot as we move out of our comfort zone and into the unfamiliar. Add in time changes, new foods, travel logistics and in some cases, work demands, and it is totally reasonable to experience moments of unease while on the go.
That being said, there are several steps you can take, to support the mind-body system and quell the symptoms of anxiety so that it doesn’t hold you back from experiencing life.
PRESS PLAY and then go pack your bags! The first Raw Beauty Self Care Retreat is happening this September in Crete, Greece and I would love for you to join us!
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Follow @RawBeautyTalks – Instagram
The Raw Beauty Retreat – sign-up here
The perfect travel blanket by One Wednesday – here
Favourite pillow case & eye mask by Blissy – here
Insight Timer – here
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