PODCAST

We Can’t Be Well Until We’re All Well with Mel Douglas

July 1, 2021

I’m Erin
Your health, wellness & life coach. This is where you'll find tools and tips along with every day thoughts to support you in living a life that feels good from the inside out.
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We Can’t Be Well Until We’re All Well with Mel Douglas

Meet Mel Douglas…

Today’s guest was born in Brooklyn New York and is now LA based, she’s a yoga teacher, a Black lesbian activist, a wellness advocate, and the founder of Black Women’s Yoga co. I’m so excited for you to listen to this conversation. I hope you can open your heart, your ears, and your mind to the discussion we are about to have. We are chatting through the world of wellness, inclusivity & exclusivity, and the steps we as a society can make to impact the change we want to see in the world.

Meet our partners:

Huha

Is it just me or does your underwear drawer need a major overhaul? I recently discovered Huha, a female-founded line of mineral underwear infused with zinc that promotes healthy bacteria while eliminating odor (bonus: they’re also biodegradable and compostable!). The best part? They’re genuinely comfortable, flattering, size-inclusive… and I actually want to wear them! xo Erin

Use code RAWBEAUTY20 for 20% off the entire collection at hu-ha.ca! 

Eaton Hemp

Eaton Hemp

Life seems to be getting busier than ever, and with summer on the horizon I’m looking for quick, easy ways to fuel my body with nutrient dense foods. Enter Eaton Hemp’s hemp hearts and toasted seeds that I can put on EVERYTHING! This protein-fueled, antioxidant rich goodness is the perfect topper for smoothies, yogurt, oatmeal, salads… even pasta! Bonus – I can put it on my kids snacks and meals to make sure they’re getting all the vitamins and minerals they need throughout the day. xo Erin

Give it a try and let me know what you think – use code RAWBEAUTY for 20% off our order at eatonhemp.com!

Ro Collective

I love marking special milestones in my life with a gift for myself… flowers, jewelry, you name it! I love how jewelry can help you tell a story, and I found the most beautiful bracelet from Ro Collective to celebrate our Raw Beauty Reset with Kaitlyn Bristowe. Ro Collective is a Latina-owned fine jewelry company that uses ethically sourced gold, gemstones and diamonds for their handmade pieces. Talk about stunning! Want to treat someone you love (hint hint- yourself!)? 

Use code RAW at checkout for 15% off everything on the site at therocollective.com   

xo Erin

 

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Follow Mel Instagram – @meldouglasyoga

Visit Mel online – www.blackwomensyogaco.com/

Watch – Black Women’s Yoga Collective

SHORT ON TIME? Here are some key topics we covered…

0:00 – A Raw intro

1:50 – Mel’s story and finding her inspiration in her work

3:40 – How Mel’s previous life experience shaped the direction she ended up going in
 
5:50 – Leaving her job as a paralegal and following her true path and passion
 
9:30 – Finding Yoga
 
10:40 – Shifting from wanting to feel skinny to feeling strong
 
11:30 – Discovering yoga and wanting to share it with her Black community
 
12:00 – Finding power + strength showing up in the wellness industry as a Black woman
 
16:00 – Intersectionality in wellness
 
18:15 –  Taking the steps to impact the change we want to see in the world
 
21:40 –  Chatting through the world of wellness, inclusivity & exclusivity
 
24:00 – Acknowledging our differences and then flowing through them
 
25:00 – Understanding that racism lives in many forms and industries
 
31:80 – Learning and unlearning in this climate of the world
 
36:00 – Finding accountability and honesty through privilege 

Like this episode?!  Please take a moment to share it with your friends!

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Say hi to us on social:

Facebook: @RawBeautyTalks

Twitter: @RawBeautyTalks

Instagram: @RawBeautyTalks

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Listen to the podcast here:

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Let us know what you think. We’ll be sharing your reviews on the show!

 

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