Weight Is Not Just Calories In & Calories Out with Dr. Stephen Cabral
Meet Dr. Cabral…
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Follow Dr. Cabral on Instagram – @stephencabral
Visit him online – stephencabral.com
Tune into his podcast – Listen here
Check out his book – The Rain Barrel Effect
SHORT ON TIME? Here are some key topics we covered…
2:20 – Dr. Cabral’s immune system battle and introduction to naturopathy
4:20 – The ultimate diagnosis: the neuroendocrine immune system + psychological health
8:45 – The connection between wellness, weight loss and anti-aging
12:33 – Behind the highlight reel of extreme industry weight loss
16:45 – Dr. Cabral explains the benefits of being at a healthy weight for your body.
19:42 – What even is a healthy weight? Do tools like the BMI and the scale matter?
24:55 – Dr. Cabral and Erin break down the body positivity movement
33:08 – The importance of the mind-body connection
37:19 – Dieting and the fight/flight response
40:17 – The root causes Dr. Cabral looks for in his sessions to optimize his patients health
43:11 – Let’s talk about hormones, gut health and fertility
45:41 – Dr. Cabral’s message to the women of the world
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