Weight Is Not Just Calories In & Calories Out with Dr. Stephen Cabral

Weight Is Not Just Calories In & Calories Out with Dr. Stephan Cabral

July 16, 2020

I’m Erin
Your health, wellness & life coach. This is where you'll find tools and tips along with every day thoughts to support you in living a life that feels good from the inside out.
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Weight Is Not Just Calories In & Calories Out with Dr. Stephen Cabral

Weight Is Not Just Calories In & Calories Out with Dr. Stephan Cabral

Meet Dr. Cabral…

Dr. Cabral developed his passion for health and wellness after suffering from severe health complications at the age of 17. 50+ docs and 100+ treatments offered no results until he met an alternative health doctor – that’s when he knew his life would be dedicated to helping others renew their health and rebalance their bodies! Tune in as he and Erin discuss it all: weight loss, the mind-body connection, fertility and more!





Follow Dr. Cabral on Instagram – @stephencabral

Visit him online – stephencabral.com

Tune into his podcast – Listen here

Check out his book – The Rain Barrel Effect

SHORT ON TIME? Here are some key topics we covered…

2:20 – Dr. Cabral’s immune system battle and introduction to naturopathy

4:20 – The ultimate diagnosis: the neuroendocrine immune system + psychological health

8:45 – The connection between wellness, weight loss and anti-aging

12:33 – Behind the highlight reel of extreme industry weight loss

16:45 – Dr. Cabral explains the benefits of being at a healthy weight for your body. 

19:42 – What even is a healthy weight? Do tools like the BMI and the scale matter?

24:55 – Dr. Cabral and Erin break down the body positivity movement

33:08 – The importance of the mind-body connection

37:19 – Dieting and the fight/flight response

40:17 – The root causes Dr. Cabral looks for in his sessions to optimize his patients health

43:11 – Let’s talk about hormones, gut health and fertility

45:41 – Dr. Cabral’s message to the women of the world

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