PODCAST

Wellness Myths It’s Time to Bust with Kelsey Ellis

February 24, 2022

I’m Erin
Your health, wellness & life coach. This is where you'll find tools and tips along with every day thoughts to support you in living a life that feels good from the inside out.
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Wellness Myths It’s Time to Bust with Kelsey Ellis  

In this weeks episode, Kelsey and Erin bust 5 wellness myths that are actually more harmful than helpful. Kelsey is a former professional athlete turned body-positive health and fitness expert and the owner of the personal wellness brand ‘Healthy With Kelsey’. With a focus on joyful movement, making peace with food and stepping into personal power, Kelsey is our kinda girl. You’ll be thinking about this one all week! 

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THANK YOU TO OUR SPONSOR: GROVE COLLABORATIVE
Grove Products

If you follow me on Instagram, you know I’ve started to switch out single use plastics in our home and have discovered Grove Collaborative – they carry hundreds of products to replace everything from cleaning products to beauty favourites and I’m obsessed with their bottles and counter spray scents. As always with everything I recommend… it actually works! Go to grove.com/rawbeauty today to get a free gift set worth up to $50 with your first purchase (and shipping is fast + free!) and try for yourself. Let me know what you think!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Join – Raw Beauty Reset 

Follow Kelsey on Instagram (and check out that amazing reel) – @healthy_with_kelsey

Find Kelsey (+ her programs and workouts) online – kelseyellis.ca 

Find Kelsey on YouTube – healthywithkelsey 

Please rate review and subscribe

SHORT ON TIME? Here are some key topics we covered…

  • How Kelsey became a health and wellness professional 
  • Kelsey’s experience (mentally and physically) transitioning out of being a professional athlete
  • When the breakdown becomes the breakthrough
  • “Wellness is for well people”
  • The difference between wellness and well-being
  • The importance of inclusivity in the wellness industry
  • Kelsey busts 5 of the most common wellness myths
    • You are what you eat
    • A healthy body has a certain ‘look’
    • + 3 more!

Like this episode?!  Please take a moment to share it with your friends!

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Say hi to us on social:

Facebook: @RawBeautyTalks

Twitter: @RawBeautyTalks

Instagram: @RawBeautyTalks

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Listen to the podcast here:

iTunes

Google Play

Stitcher

Spotify

LEAVE A REVIEW

Let us know what you think. We’ll be sharing your reviews on the show!

 

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