Wellness Myths It’s Time to Bust with Kelsey Ellis

In this weeks episode, Kelsey and Erin bust 5 wellness myths that are actually more harmful than helpful. Kelsey is a former professional athlete turned body-positive health and fitness expert and the owner of the personal wellness brand ‘Healthy With Kelsey’. With a focus on joyful movement, making peace with food and stepping into personal power, Kelsey is our kinda girl. You’ll be thinking about this one all week!

LISTEN NOW:

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THANK YOU TO OUR SPONSOR: GROVE COLLABORATIVE

If you follow me on Instagram, you know I’ve started to switch out single use plastics in our home and have discovered Grove Collaborative – they carry hundreds of products to replace everything from cleaning products to beauty favourites and I’m obsessed with their bottles and counter spray scents. As always with everything I recommend… it actually works! Go to grove.com/rawbeauty today to get a free gift set worth up to $50 with your first purchase (and shipping is fast + free!) and try for yourself. Let me know what you think!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Join – Raw Beauty Reset

Follow Kelsey on Instagram (and check out that amazing reel) – @healthy_with_kelsey

Find Kelsey (+ her programs and workouts) online – kelseyellis.ca

Find Kelsey on YouTube – healthywithkelsey

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SHORT ON TIME? Here are some key topics we covered…

How Kelsey became a health and wellness professional
Kelsey’s experience (mentally and physically) transitioning out of being a professional athlete
When the breakdown becomes the breakthrough
“Wellness is for well people”
The difference between wellness and well-being
The importance of inclusivity in the wellness industry
Kelsey busts 5 of the most common wellness myths
- You are what you eat
- A healthy body has a certain ‘look’
- + 3 more!

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