November 8, 2021

I’m Erin
Your health, wellness & life coach. This is where you'll find tools and tips along with every day thoughts to support you in living a life that feels good from the inside out.
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I’m always working on my health and wellness to support me through busy seasons of life.

I want to share some of my absolute favorites with you…

…but remember that sometimes all these fun additions can feel overwhelming because there are so many things you can do. It’s not about having to do ALL of these things, but incorporate what speaks to you into your lifestyle. 

Here are the wellness products and newsworthy notes that I’ve been loving lately!

???? The Bearaby weighted blanket helps restless leg syndrome + deeper sleeps!

???? Athleta has size-inclusive and differently-abled mannequins!

???? Spoonk Acupressure Mat – I’m still not over it!

???? Turmeric Latte – This one by Blume is my favourite!

???? Talking all things self-love on podcast with The Birds Papaya

????Better Basics natural cleaning products in earth-friendly packaging.

The #1 thing that’s helped me incorporate more wellness rituals into my week is by attaching things I want to become new habits to old habits. 

For example:

  • I want to drink more water…so I’ve been drinking a glass of water every morning before breakfast.
  • I want to practice mindfulness more…so I attach that practice to the habit I already have of brushing my teeth. 
  • I want to take my supplements…so instead of just hoping I’ll remember (I won’t), I do it every morning at the same time (right after breakfast). 

What wellness rituals are bringing you more life?

-Erin. xo

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