How We Overcame Our Eating Disorders with Erin & Kelly Uchima

In this episode, Erin and Kelly get real and raw about the eating disorders they both have experienced. This candid conversation dives deep into body image issues, the need for control, and the layers of trauma that both women have navigated as well as their individual journeys with weed and alcohol. Tune in to hear the 5 top tips that have helped their recovery along with some wise words of wisdom and love.

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Follow Kelly on Instagram – @_kellyu

Follow Therapy Thursday on Instagram – @therapythursday_

Listen to Kelly’s new podcast – Listen to Kelly’s new podcast: Therapy Thursday with Kelly U

SHORT ON TIME? Here are some key topics we covered…

How Kelly developed an eating disorder at 10 years old
How Erin’s goal to be ‘healthier’ slipped into an eating disorder
The invisible disorder: binge eating
Performance, control and a lack of nurture
Trauma healing, self-awareness, bravery and healing
How Kelly detached by smoking weed (and her addiction and sobriety)
Why Erin chose to stop drinking alcohol
Kelly & Erin’s top 5 tips that have helped their recovery

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