Health Approaches That Don’t Work and What To Do Instead
In this episode Erin talks about common approaches to health and wellness that never work in the long run while sharing strategies that do work. Referencing conversations with Gabby Reece, Wim Hof and Dr. Michele Kambolis along with her experience coaching over 500 women through the Raw Beauty Reset, you’ll leave this episode armed with strategies and mindset shifts designed to support you in feeling your best.
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RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Join – Raw Beauty Reset
Listen – Intuitive Eating & Food Freedom with RD Lauren Cadillac, Ditching Diets & Alcohol with Arielle Lorre, Intuitive Eating with Registered Dietician Shana Spence, F#ck! I Screwed Up Another Diet (and What To Do About It) with Ali Eberhardt
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SHORT ON TIME? Here are some key topics we covered…
Wellness approaches that do not work (and tips for what does!)
- #1 The all or nothing approach
- Consistency doesn’t mean every day
- #2 Perfectionism
- Progress over perfection!
- #3 Quick fixes
- Slow and steady wins the race
- #4 Waiting until you’re ready to start
- Motivation ebbs and flows
- #5 Restricting foods
- This leads to hyper focus
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