Alexi Panos on Living Your Full Purpose & Embracing Aging

March 7, 2024

I’m Erin
Your health, wellness & life coach. This is where you'll find tools and tips along with every day thoughts to support you in living a life that feels good from the inside out.
TOp categories
 My Free Webinar!
Hold Your Spot!
5 steps to end the battle with food & your body

Alexi Panos on Living Your Full Purpose & Embracing Aging

Alexi Panos has been a long time inspiration to me, and I am so honored to welcome her to the show! 

Alexi is a Master Embodiment Coach, a wife and mama to 4 children under 6 (!!), an author and an artist. Today, she and I had such an incredibly wide ranging conversation. We’ll talk about her body image journey, the transition into motherhood, the power of expanding your somatic dignity, aging and so much more. Plus, Alexi shares a beautiful exercise to help you change your internal energy in challenging moments. 



5:45 – Who is Alexi Panos? In her own words. 

10:12 – The constant thread that connects Alexi to her purpose in each stage of life 

16:40 – How Alexi deals with feelings of comparison 

25:00 – Alexi’s view on how much control we have over our destiny 

31:30 – An exercise to expand your somatic dignity 

37:10 – How Alexi’s relationship with her body has changed throughout the years

43:17 – Alexi’s thoughts on botox, filler, and augmenting ourselves to fit an outward ideal



Follow Alexi on Instagram @alexipanos 


Learn more about Alexi’s offerings: 

Bridge Method: https://thebridgemethod.org/

Elementum Coaching Institute: https://elementumcoachinginstitute.com/

Awaken the Muse: https://awakenthemuse.com/


Book your complimentary 20-minute Discovery Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts

Connect with Erin and Raw Beauty Talks on Instagram or on our website

HANDOUT – 55 Ways to Feel Better In Your Body 



I am loving OSEA’s Collagen Dream Night Cream. Follow this link and use the code RAWDREAM for 10% off all OSEA products!


20% off at honeylove.com/RAWBEAUTYTALKS

Listen to the podcast here:


Apple Podcasts

Google Play


Like this episode?!  Please take a moment to share it with your friends! LEAVE A REVIEW


Say hi to us on social:

Facebook: @RawBeautyTalks

Twitter: @RawBeautyTalks

Instagram: @RawBeautyTalks

Let us know what you think. We’ll be sharing your reviews on the show!

Sign-up for our newsletter to receive podcast updates and exclusive offers from our sponsors.

Email Address

First Name


Add a comment
+ show Comments
- Hide Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Browse By Category


Self Care




On the Air

The Raw Beauty Talks

Join me and some of the biggest influencers and wellness experts as we share real stories, actionable tools & mind-body practices that will help you feel your absolute best from the inside out. 

LIsten in


Ready to uplevel your wellbeing? Who knew healing, growing and self development could actually be enjoyable?! You can do my group programs in your comfiest pants, from anywhere in the world and the best part...they really work!

learn more

Get On the List

Are you someone who likes the inside scoop?  Here for the behind-the-scenes, bonus tools, peek inside my life kinda stuff? My weekly email is personal, packed with tools and
always raw & real. 

Wellness - Intuitive Eating - Mental Health - Motherhood - My Fave Things  


Get My Free Guide
"55 Ways to Feel Better in Your Body!"
 When You Subscribe


Health & Wellness Coach helping you live a beautiful life from the inside out.