Wellness Expert Sophie Jaffe on Controlling Food, Banning Body Compliments & the Mother Wound

February 28, 2024

I’m Erin
Your health, wellness & life coach. This is where you'll find tools and tips along with every day thoughts to support you in living a life that feels good from the inside out.
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Wellness Expert Sophie Jaffe on Controlling Food, Banning Body Compliments & the Mother Wound

I am so excited to welcome my great friend Sophie Jaffe to the podcast! Sophie is a superfood entrepreneur, the co-host of the IGNTD podcast, a yoga teacher, and a mama of three. She founded Philosophie with the goal of making it easier, more inspiring and more delicious to obtain optimal health and wellness. 

We cover so much ground in this conversation. From freeing the nipple, to healing a controlling relationship with food, healing the mother wound, why we should stop commenting on people’s bodies and more – we talk about it all. 

Use code RawBeauty for 10% off everything at Philosphie


9:00 – Sophie’s young journey with self love 

14:15 – The social influences that led to Sophie controlling her eating in a disordered way 

18:30 – Why Sophie is grateful to have healed from disordered eating 

21:20 – Sophie’s advice to women in their early twenties about navigating disordered eating 

27:00 – A call to stop commenting on people’s bodies, and what to say instead 

32:20 – First steps that you can take to create a healthier relationship with your body 

37:48 – Sophie’s path to healing her mother wound 

45:47 – Why healing is like a video game



Get more of Sophie on her website www.Sophiejaffe.com or on Instagram @sophie.jaffe

Use code RawBeauty for 10% off everything at Philosphie

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