Athlete Victoria Garrick on Mental Health & Body Image

October 15, 2020

I’m Erin
Your health, wellness & life coach. This is where you'll find tools and tips along with every day thoughts to support you in living a life that feels good from the inside out.
TOp categories
 My Free Webinar!
Hold Your Spot!
5 steps to end the battle with food & your body

Athlete Victoria Garrick on Mental Health and Body Image

Meet Victoria…

Victoria Garrick is a former Division I and semi-pro volleyball player, TED Talk speaker, mental health advocate, and self-love enthusiast deeply passionate about inspiring, supporting, and motivating people from all walks of life.  In this episode, Victoria talks about her experience with performance anxiety and shares the tools she used to get out of a dark period.  The girls discuss their shared love for intuitive eating and Victoria dishes out a #RawChallenge for the week. 

In 2015, Victoria walked-on to the #1 ranked USC volleyball team where she became a four year starter. She won a Pac-12 championship, served two seasons as co-captain, and finished her career with the top five most digs in program history.

Despite a successful career on the surface, the high-pressure environment of collegiate athletics took a toll on her mental health. Victoria first began sharing her story of how she battled and overcame depression and anxiety in her 2017 TED Talk, “The Hidden Opponent,” which has been viewed over 240,000 times. Victoria has been featured in The Players’ Tribune, USA Today College, and Popsugar magazine, amassing over 200,000 followers combined on her social media platforms where she’s known for her positive media campaign, #RealPost.

 Victoria now tours the country sharing her experiences with mental health and body-image, while bringing this conversation to life weekly on her down to earth podcast, RealPod. Victoria’s infectious energy and passion for authenticity inspires, motivates, and empowers people to become their best selves.

The Raw Beauty Reset

This 12-week program will help you transform your relationship with food and your  body.  Based on four pillars — nourishment, movement, mindset and self love — the Reset takes you back to the fundamentals of wellness for your unique body, teaching you to eat intuitively, create healthy habits, and build an empowering mindset that will support long-term holistic health. This program was reviewed and approved by Dr. Lianne McBride and Registered Dietician, Ali Eberhardt.

We’re offering the Raw Beauty Reset for only 3-payments of $99 (this is a $200 discount!) for the next 5 days! Can’t wait to meet you.





Find everything Victoria on her website. HERE

Follow Victoria on Insta AND  Tik Tok

Real Pod with Victoria. HERE.

Sign up – The Raw Beauty Reset

Like this episode?!  Please take a moment to share it with your friends!


Say hi to us on social:

Facebook: @RawBeautyTalks

Twitter: @RawBeautyTalks

Instagram: @RawBeautyTalks


Listen to the podcast here:


Google Play



Let us know what you think. We’ll be sharing your reviews on the show!

Sign-up for our newsletter to receive podcast updates and exclusive offers from our sponsors.

Email Address

First Name

Add a comment
+ show Comments
- Hide Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Browse By Category


Self Care




On the Air

The Raw Beauty Talks

Join me and some of the biggest influencers and wellness experts as we share real stories, actionable tools & mind-body practices that will help you feel your absolute best from the inside out. 

LIsten in


Ready to uplevel your wellbeing? Who knew healing, growing and self development could actually be enjoyable?! You can do my group programs in your comfiest pants, from anywhere in the world and the best part...they really work!

learn more

Get On the List

Are you someone who likes the inside scoop?  Here for the behind-the-scenes, bonus tools, peek inside my life kinda stuff? My weekly email is personal, packed with tools and
always raw & real. 

Wellness - Intuitive Eating - Mental Health - Motherhood - My Fave Things  


Get My Free Guide
"55 Ways to Feel Better in Your Body!"
 When You Subscribe


Health & Wellness Coach helping you live a beautiful life from the inside out.