PODCAST

Change Your Brain Change Your Life with Dr. Daniel Amen

May 5, 2022

I’m Erin
Your health, wellness & life coach. This is where you'll find tools and tips along with every day thoughts to support you in living a life that feels good from the inside out.
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Change Your Brain Change Your Life with Dr. Daniel Amen

EPISODE TRIGGER WARNING: SUICIDAL THOUGHTS/SUICIDE

This episode is all about the brain and brain health (aka mental health) with physician, psychiatrist and founder of Amen Clinics Dr. Daniel Amen. Whether you’ve heard of him from one of his 12 NYT bestselling books, the Justin Beiber documentary, or maybe he is new to you, Dr. Amen centers his approach around not just pills, but skills. His life mission is to end mental illness by creating a revolution in brain health, and today Erin sits down with Dr. Amen to dive deep into her brain health history. From tips on how to redirect intrusive thoughts to cultivating better brain health and breathing through panic attacks, you will learn so much from this episode. Press play!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Follow – @doc_amen

Visit – amenclinics.com + brainmd.com/supplements

Read – You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

Join – Raw Beauty Reset 

Please rate review and subscribe!

SHORT ON TIME? Here are some key topics we covered…

  • Erin takes us behind the highlight reel of her past 2 months…
  • …and Dr Amen responds
  • What an appointment at the Amen Clinic looks like
  • Reframing mental health as brain health 
  • How to redirect intrusive thoughts
  • The concept of psychological distancing 
  • Why do we treat other people better than we treat ourselves?
  • Reminder: brain health is a daily practice
  • Dr. Amen’s top tips for brain health: be curious not furious
  • Hapi Brain: how to breathe through a panic attack
  • Rapid fire with Dr. Amen: good or bad for your brain?

Like this episode?!  Please take a moment to share it with your friends!

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Twitter: @RawBeautyTalks

Instagram: @RawBeautyTalks

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Listen to the podcast here:

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