Finding Acceptance for the Moment You Are In…
Relationships. Career. Grief. Health. Body image. Do any of these words make you want to fast forward and skip ahead? As humans, we all fall into the trap of wanting to escape the hard times, yet we know that moments of pain, humiliation, shame and suffering are all inevitable. In this episode, Erin shares some personal updates on her journey with anxiety and SSRIs and teaches us how to open ourselves up to experience a range of emotions. Whether you’re currently riding a high or working through a low, this episode is full of essential resources for your mental health toolkit.
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
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SHORT ON TIME? Here are some key topics we covered…
Erin’s anxiety journey update
How Erin’s learning to welcome hard emotions into her body
RAIN (recognize, allow, investigate, nurture)
Top tips for practicing self-compassion
Hysterical response = historical root
Why are you struggling to accept your current state?
How to explain what’s going on to your kids
Reframing what it means to ask for help
The concept behind changing your physical state to change your mental state
Reminder: everything is impermanent
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