COACHING WITH ERIN : Your Body Is On Your Team
Today’s message is a simple yet powerful reminder: Your body is on your team!
This can be an easy thing to forget in our modern age. Society often teaches us to ignore our inherent knowledge of our body’s needs and to outsource that information instead. But I’m here today to remind you: YOU are the expert on your own body’s needs.
If listening to your body is something you no longer feel able to do, click play on this episode! I’ll lead you through three important steps that will help you get back in touch with your body.
Then, download this powerful body scan medication that I made just for you:
SHORT ON TIME?
1:00 – How to shift the paradigm to believe that your body is on your team
6:30 – Tapping into compassionate communication that will help you take care of your body
10:00 – How we become disconnected from our bodies
14:05 – Steps you can take to begin listening to your body again
16:00 – Download the body scan!
22:20 – A sneak peek into next week’s episode about turning up the volume of your hunger cues
23:45 – Honoring your body’s cues
Download the body scan in order to take the first step to get back on the same team as your body!
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RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Learn more about coaching opportunities with Erin – https://rawbeauty.co/coaching/
SPONSOR LINKS & CODES
Book your Breakthrough session with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
To learn all about the Self Love Club, book your Breakthrough session with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
SPONSOR LINKS & CODES
BOMBAS
20% off at www.bombas.com/rawbeautytalks code : RAWBEAUTYTALKS
DAVIDsTEA
15% off at www.davidstea.com with code RAWBEAUTY15 until Dec 23rd
Honeylove
20% off at honeylove.com/RAWBEAUTYTALKS
BEAM Be Amazing Protein Powder
Get 10% off sitewide at youcanbeam.com when you use code RAWBEAUTYTALKS
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The Superhuman app – try it here.
Mimi’s episode with Jourdan Younger – tune in here.
