5 Steps to End the Battle with Food & Your Body

January 9, 2020

I’m Erin
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5 steps to end the battle with food & your body

5 Steps to End the Battle with Food & Your Body in 2020

Are you starting 2020 feeling great about your relationship with food and your body or is the ‘friendship’ feeling a little strained?

For a long time I felt trapped by my body and thoughts about food. I was constantly counting calories, exercising to ease the guilt of what I did eat, restricting myself to ‘good’ and ‘bad’ food lists and then at the end of the day, secretly eating an embarrassing amount of food.  I felt out of control and so ashamed.

The cycle continued for YEARS and impacted every area of my life from relationships to my health and happiness and financial earnings.

The reality is, when thoughts about food and your body take up a lot of real estate in your mind you can’t possibly reach your full potential in other areas.

I truly believed that I would always struggle with these things.
But I was so wrong.


You can put an end to emotional eating even if you’ve tried 100 times, 100 ways and always you end back at the same place.

> You CAN free your mind from constant thoughts about food.

> You can learn how to eat in a way that removes guilt and allows you to maintain a healthy weight for your body.

> You CAN feel calm, free, and confident in your body.

> You CAN soften the voice of self criticism so it’s not ruling your life.

> You CAN do all of this even if it feels kind of hopeless at this point.

Just like any challenge in life you simply need a little guidance and some tools from someone who has been through it to help you get there.

In today’s episode I’m walking you through the 5 shifts you must make in order to find freedom from food and your body.  You’ll learn practical tools that you can start applying TODAY to change the cycle you are in.

If you are ready to find control, freedom, health and happiness in 2020 click the link below and tune into the show!  You’re going to want a pen and paper for this episode.

Meet Erin

In this episode, Raw Beauty Talks host, Erin Treloar shares the five pivotal steps required to end the battle with food and your body along with specific exercises you can do to start the process TODAY.

Erin’s greatest passion is helping girls and women learn to live from a place of self love.  She launched Raw Beauty Talks in 2014 with an interview series featuring over 200 women without make-up, photo editing or filters that ignited a conversation surrounding beauty, confidence and self love. In 2014, she founded Raw Beauty Talks Society to support programs raising self esteem in youth.  Erin is a Founding Partner of Free To Be Talks, a media literacy program for youth in grade 6-8 and currently sits on the board as a Founding Advisory Board member.  She is also a board member of the YWCA Culture Shift Project.

In 2017, Erin completed her health coach training through the Health Coach Institute. She released two programs designed to help women become the healthiest, happiest & most confident version of themselves. Her work has been featured in publications including Elle magazine, the LA Times and Marie Claire amongst others.  She is a public speaker on the topics of beauty, confidence and self love and a frequent contributor to Huffington Post, being named as one of HuffPo Canada’s Top 50 Bloggers.

The Shift
Next Session Starts January 26th! 

Tired of struggling with emotional eating, self criticism and negative body image? This interactive, online program taught by Erin Treloar was designed for you.

A step-by-step strategy, support and tools to help you overcome emotional eating so you can finally feel AMAZING in your body and life.

  • Coaching and support directly from Erin (this is different than other programs where you never have access to the lead coach)
  • Lifetime access to our Members Only section full of video lessons, handouts and tools to help you shift away from emotional eating and into a life you love.
  • Each week we unlock a module of lessons with videos, handouts and “lifework” for you to practice at home.
  • 10 LIVE weekly Zoom calls with Erin Treloar to answer your questions and provide coaching.  These calls are recorded so you can review them even if you can’t make the time.
  • Entry into our private Facebook Group, The Shift where you can connect with a community of women on the same path.
  • 2 exclusive live interviews with health professionals (nutritionist, psychologist) and Q&A
  • Access to our coaching team via email Monday to Friday 9:00am-5:00pm

Ready to change your life in 2020? Get more information here. 





THE SHIFT – A 12-week online program to end the battle with food & your body. Get all the details here.

STEPPING INTO SELF LOVE – Our free Facebook group. Click here to join.

SHORT ON TIME? Here are some key topics we covered…

4:35 – All the juicy takeaways you’ll get in this episode

8:30 – A detailed description of who this episode is for (if this doesn’t sound like you I recommend tuning into our mash-up from 2019 )

10:50 – Step #1 : Stop Listening to the Experts and Start Listening to Your Body

18:00 – Step #2 : Master Your Mind

26:11 – Step #3 : Understand What Really Nourishes You

28:46 – Step #4 : Stop Self Sabotage

31:26 – The 3 most common forms of self sabotage

34:45 – Telltale signs you are self sabotaging

38:00 – The first thing I do when I’m feeling stuck

38:50 – Step #5 : Get Support

42:16 – All about The Shift

Like this episode?!  Please take a moment to share it with your friends!


Say hi to us on social:

Facebook: @RawBeautyTalks

Twitter: @RawBeautyTalks

Instagram: @RawBeautyTalks


Listen to the podcast here:


Google Play



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