How to Build A Positive Body Image
This week I’m bringing back the most popular episode of the year, because I think we all need to hear the message.
Cringe a little when you see a picture of yourself? Feel like you’ll never be happy until you hit “that number”? Pinch your tummy every time you walk past a mirror? Or maybe it’s more subtle, but you’ve never felt at home in your body and tend to be critical of what you see. If you struggle with body image, this episode is for you.
I’ve experienced debilitating body image thoughts that have prevented me from doing so many things in my life. Through healing work and daily practices, I no longer derive so much worth from my body, and negative body image no longer impacts me on a daily basis. Over the past few years, I’ve been able to cultivate a lot of gratitude for my body, instead; I respect it and want to care for it.
In this episode, I share 10 strategies to help you shift from a negative body image to a more neutral or positive place.
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RESOURCES & LINKS MENTIONED IN THIS EPISODE:
[HANDOUT] 55 Ways to Feel Better In Your Body – download here
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