Grief : Moving Forward While Honouring the Past with Ashley LaMieux  

Grief Expert Ashley LaMieux joins me today for a beautiful and vulnerable conversation about grief – by sharing both her own journey of loss and the work she does to support others who are walking the path. 

Ashley holds her Masters in Science with an Emphasis in Grief and Bereavement and has hosted an online community for women walking through hard times for the last decade. She is the author of three best selling books and has been featured on Health.com, Entrepreneur, Cafe Mom, The New York Post, Daily Mail, and more. 

1:30 – Ashley’s new podcast “Healing Her” and how her own journey with grief led her to start the conversation 

13:38 – The importance of witnessing and accepting grief within your own healing process

21:00 – Addressing the grief that often comes along with motherhood

27:40 – Ashley’s views on religion and spirituality now that she has become deeply involved in grief work and walked her own path with grief

31:00 – How to hold feelings of grief in tandem with positive feelings

35:00 – What grief has given Ashley  

37:00 – Ways that you can support people you care about when they are grieving