Supporting Mind-Gut Health with Holistic Nutritionist Kate Horsman
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RESOURCES & LINKS MENTIONED IN THIS EPISODE:
SHORT ON TIME? Here are some key topics we covered…
1:40 – Let’s talk about guts + bacteria
3:52 – How the microbiome and vagus nerve are connected
7:10 – What does a healthy gut look like?
8:56 – The relationship between mental health and gut health
9:55 – Feeding your body + microbiome
12:45 – Listen to your gut (literally!)
14:40 – Kate’s top 3 tools to support a healthy gut
18:50 – How to choose the right probiotic for you
21:00 – Breaking down the myths surrounding gut health (bloat, gas… we go there!)
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