Who You Spend Time with is Everything with Celebrity Chef Sophie Jaffe
A Los Angeles-based health and wellness expert, Sophie is also a raw food chef and yoga teacher who has worked with countless celebs and graced the pages of major publications. Through her holistic approach to wellbeing, Sophie has learned that total wellness begins with total nourishment, which is how she came to create her wellness brand Philosophie and her podcast IGNTD. Tune in this week to hear some behind the highlight reel details on what it’s like to be George Clooneys personal chef, the importance of honouring your space, and some tips on how to create and maintain boundaries.
Meet our Partner: Mala Collective
Meditation has been the #1 practice that allows me to show up for my family and my work – but it can be a struggle to get into the mindset! Enter Mala Collective. Through their mission to share mindfulness with the world, Mala Collective offers various tools, practices and physical reminders of the life you choose to live. Their meditation cushions are equal parts functional and stylish and truly help set the tone – they are always my go-to tool for a mindful moment!
Use code RAWBEAUTY10 for 10% off cushions, crystals, mala beads and more at malacollective.com!
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Follow Sophie on Instagram – @sophie.jaffe
Follow Philosophie on Instagram – @philosophielove
Visit Philosophie online – thephilosophie.com
Listen to her pod – IGNTD
Ed Mylett – edmylett.com
SHORT ON TIME? Here are some key topics we covered…
1:46 – What wellness means to Sophie
4:00 – Behind the highlight reel of being George Clooney’s chef
7:20 – Erin spills her Owen Wilson moment
9:45 – Celebrity wellness culture: it’s all about the people
15:44 – How to create boundaries to optimize your flow
17:50 – The importance of honouring your space and trusting the flow
22:28 – Reflection: which 5 people do you spend the most time with?
24:30 – Think about the other humans you let into your space via social media. What are they adding to your life?
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