WELLNESS

THREE WAYS TO ELEVATE YOUR MEDITATION PRACTICE

September 17, 2019

I’m Erin
Your health, wellness & life coach. This is where you'll find tools and tips along with every day thoughts to support you in living a life that feels good from the inside out.
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Meditation has been such a powerful tool for me throughout my wellness journey, helping me to practice staying objective and calm no matter what else is going on in my life. Whether it’s a body scan, vipassana meditation, mental rehearsal or guided meditation, you can find me on my cushion 4-5 times a week for a minimum of twenty minutes. While I believe you can practice in any environment without fancy tools and resources, there are definitely a few essentials that I can count on to take my experience to the next level!

MALA MEDITATION CUSHION 

Having a designated meditation space in my home really helps me focus and makes my practice more intentional. My absolute favourite element of my space is my meditation cushion from Mala (and it also serves as a great reminder to take the time to practice when I see it in my house!). Designed to support your mindful journey while meditating at home, these cushions are handmade in India and are the perfect height to support your hips and knees. Bonus: they make for a beautiful addition to any room!

Use code: rawxmala for 20% off any Mala Collective purchase.

SAJE AROMA OM DIFFUSER AND TRANQUILITY DIFFUSING BLEND

Please note: If you have kids or pets, it is important to read the labels of all essential oils before use to ensure they are safe.

If you follow along on my insta stories, you know that I am a huge fan of everything Saje and have multiple diffusers in my home. The Aroma Om diffuser comes in a variety of sizes and colours so you can choose one that fits perfectly in your home, and the beautiful stone one in the image about has three timer settings you can choose from. This ultrasonic diffuser purifies and humidifies, and when it’s filled with Saje’s Tranquility blend you’re truly restoring balance and harmony to your sacred space. Tranquility was designed with downtime in mind and is a grounding blend of roman chamomile, lavender, and marjoram.

Use code: RawBeauty20 for 20% off any Saje Wellness purchase

MEDITATIONS FOR SELF LOVE: DIGITAL DOWNLOAD PACKAGE FROM RAW

Meditations for Self Love: Digital Download Package is a collaborative effort between therapist, mind-body medicine researcher, author, writer and all-around amazing woman, Michele Kambolis and I. Focused on self-love and creating the consciously healthy, happy, confident life you were born to live. Available now, this package is mindfully priced so that everyone can take advantage of the benefits of guided meditation.

What’s In The Package? 

Meditation 101 Handout

Self Love Worksheet

Four guided meditations (10-15 minutes each):

Meditation for Self Love with Michele Kambolis

Meditation for Self Healing and Grounding with Michele Kambolis

Mental Rehearsal for Self Love with Erin Treloar

Mind-Body-Heart Scan with Erin Treloar

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